Earth For Self-Love: Drift Into Sleep
45:00
45:00

Earth For Self-Love: Drift Into Sleep

by Debra Ford

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
40

This gentle forest soundscape is designed to help you soften into rest and reconnect with a quiet sense of self-love. Surrounded by natural earth tones — rustling leaves, distant birds, and steady grounding sounds — the body is invited to settle, the breath to deepen, and the nervous system to unwind. There is nothing to do here, nowhere to go. Just the feeling of being held by the steadiness of the natural world. This track is ideal for falling asleep, resting deeply, or letting go of the day with kindness and ease.

Self LoveSleepRelaxationNatureGroundingBreathwork

Meet your Teacher

Debra Ford

Calgary, AB, Canada

Meet your Teacher

Debra Ford

Calgary, AB, Canada