Attract Healthy Relationships

Enjoy this healing guided meditation for attracting healthy relationships. This meditation includes coaching with powerful questions to invoke your imaginative insight. Engage your faculties of visualization by releasing past relationship energy. Contemplate and affirm what you want to create.

Transcript

Welcome to your guided meditation,

Attract Healthy Relationships.

This is a healing meditation where you can release experience from old or toxic relationships and cultivate a space for healthy aligned connections.

Take this time to find your comfortable seat,

Relaxing into your center.

Take a breath and exhale.

Relax your entire body,

Your heart and your mind.

As you breathe in and as you breathe out,

Allow energy from the earth to flow from the bottoms of your feet in through the legs,

Just clearing and releasing any extra stress or tension.

So envisioning the earth's energy moving through the light channels,

Deep through the hips and the groin,

Clearing and cleansing any old or stuck energy,

Swirling in through the lower abdomen,

Core,

Chest and shoulders,

Moving down,

Flowing down through the arms and the hands.

Invited up through the spine,

Neck,

Swirling through the brain,

Around the eyes,

Behind the nose,

Into the jaw,

Expanding the teeth,

Opening the tongue and the back of the throat.

Taking a breath,

Inhaling and exhaling,

Releasing any extra stress,

Tension and worry back into the earth.

Allow yourself to become centered.

Get your attention into your heart.

See if you can sense the energy in your heart space and the beating of your own heart.

As you listen to your heart,

See if you can experience a sense of stillness and peace.

Accessing your divine wisdom and insight.

Invision a jar that's out in front of you.

And this jar represents the space of your relationships.

And just become aware of the quality of the relationships in your life now.

Just the general feeling tone,

Emotions,

Fulfillment.

Are there any relationships that have been painful or disappointing for you?

Letting yourself observe without judgment,

Contemplating what does an unhealthy relationship feel like for you?

What are the signs of an unhealthy,

Unbalanced relationship?

Gently contemplating this as you stay open and relaxed.

Perhaps it feels off balance,

Like you're getting pulled off your center or drained.

Perhaps it creates a feeling of anxiety or uncertainty,

Insecurity.

So just noticing what unhealthy relationships there may be.

And if you've experienced these relationships,

In the jar,

The vessel out in front of you that represents your relationship space,

Envision draining out the jar of any old energy.

You can just allow it to move down into the earth like a dark,

Gentle water.

And as it flows into the earth,

This energy becomes recycled,

Regenerated down deep into the center of the earth,

Where it gets transmuted,

Transformed.

And give yourself full permission to release any past relationships,

Imprints,

Experiences that you may be carrying with you in your relationship space.

So full permission to let go of any unhealthy patterns or tendencies,

Feelings,

Negativity,

And just allowing that to drain easily and effortlessly back into Mother Earth.

So any past engagements,

Releasing it with a sense of forgiveness,

Release,

And compassion for both parties.

You might notice sensations in certain parts of your body or your energy.

And see if you can breathe through it and let those parts release with gentleness and ease.

You may notice release from the heart.

And in the sacred jar that's out in front of you,

Staying anchored in your heart center,

Ask yourself what's important to you in a relationship.

What kind of relationships do you want to have?

What kind of relationships do you want to attract?

What does a healthy relationship look like and feel like?

And as you consider these qualities for a healthy relationship,

Begin to fill the sacred jar of your relationship space with pure energy.

You might see it as a golden light,

A shimmering force.

But let this be the renewed energy you'd like to invite in to the space that represents relationships in your energy,

In your consciousness.

These qualities of relationships that feel aligned,

Balanced,

Connected,

Healthy,

Loving,

Energizing,

Fulfilling,

Joyful,

Uplifting,

Spiritually invigorating.

What would it be like to have these kinds of relationships in your life that truly nurture you and support you and feed you?

And see if you can fill that space within the jar.

If you find that it's hard inwardly to have these kinds of relationships,

Release any extra energy that you might have been holding onto so that you can increase your sense of havingness and permission for healthy relationships in your life.

Release any limitations or past experiences.

We'll close with some additional meditation coaching questions and a simple mantra for attracting healthy relationships.

How do you want to feel energetically in your relationships,

Including the relationship to yourself,

The relationships to your loved ones,

The relationships with people you feel challenged by?

How do you want to feel energetically to your relationship to life?

Ask yourself,

Do my relationships feel mutually beneficial?

Is there a mutual exchange of energy,

Of flow?

Do you feel supported?

Do you feel safe to be your whole self,

To express your whole self and to be seen and heard?

We'll close with a simple mantra.

I easily attract healthy,

Happy relationships.

Connecting to your heart center,

Dropping in.

I easily attract healthy,

Happy relationships.

I easily attract healthy,

Happy relationships.

Let yourself say it with love and meditate on this affirmation with loving energy for the next two minutes on your own,

Silently repeating to yourself,

I easily attract healthy,

Happy relationships.

Let yourself say it with love and meditate on this affirmation with loving energy for the next two minutes on your own,

Silently repeating to yourself,

I easily attract healthy,

Happy relationships.

Let yourself say it with love and meditate on this affirmation with loving energy for the next two minutes on your own,

볌 this positive affirmation.

I easily attract healthy,

Happy relationships.

Connecting to your heart center,

1950 Woah!

Go ahead and close and do this I am so open minded to the way your next steam.

Sending yourself love,

Unconditional love.

To feel the connection,

Energy to fully receive its self-loving,

To want and to have healthy relationships.

And see your relationship space as flowing,

Rejuvenated and abundant.

Let the energy flow through that space,

Renewed,

Balanced and aligned.

We'll close with the sound of the bell.

Blessings.

Namaste.

Blessings.

Namaste.

Blessings.

Namaste.

Bell.

Reviews

Solid meditation on attracting healthy relationships! Thank you!

Beautiful

I love this. The imagery is perfect for me. You express calmness. I feel more positive about myself. Thank you so much!

Such a calming voice and amazing meditation. Thank you so much. 🙏💜🌷

This meditation was so helpful for me right now. It is exactly what I needed… During the meditation, I saw how easily I can get caught up in the faults of others I am in a relationship with. I blame them for making the relationship unhealthy. But this meditation revealed to me how some of my behaviors, thoughts and unrealistic expectations make the relationship unhealthy and unbalanced too.

Thr best meditation in relationships ❤️

I love the fusion of breath work, grounding contemplative practice and imagery that supports the experience of relationships based on pure love. Thank you

Fantastic! Thank you for this meditation. I have a new mantra.

Beautiful! I'm going through a difficult breakup, and using mindfulness and meditation to create space for the difficult, painful emotions, which I know is necessary. But, your guided meditation gave me respite, leaving me feeling peaceful and hopeful, which is a nice change from this: 😩 !

I lived it so much. It has been a long time someone has touched me like this.

Thank you, that was beautiful, and one I will sure repeat a lot! 🙏❤💜

Just beautiful. Totally what I need right now. Thank you Thank you 🙏

Thanks! Sending love, peace and healing 🙏🏼✨🤍

"I open my heart to love and easily attract healthy, happy relationships"
Namaste

This meditation is so timely in my life right now. I will definitely be listening to it over and over again and searching through Suri’s other meditations for more guidance along my path.

Extremely calming and mindful. Thanks Sura.

The universe led me here. Totally a miracle xo

Beautiful meditation. Loved the ending with the mantra - “I attract healthy, loving relationships”. Gratitude and many blessings 💓🙏

wonderful...and very smart yo include all types of relationships 3🌞Thank you !

I loved it! Thank you