03:02

Connect With Your Body

Name: Connect With Your Body
Uploaded: 2020-05-01T07:36:50.000Z
Duration: 3 min 2 s
Channel: Selma Aouichaoui
Description: Enjoy this short, 3-minute body scan. This is designed to make you feel relaxed and to connect with your body. Take your time and find a relaxing position. Deepen your meditation with love and kindness. Thank you for practicing with me today.

by Selma Aouichaoui

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Enjoy this short, 3-minute body scan. This is designed to make you feel relaxed and to connect with your body. Take your time and find a relaxing position. Deepen your meditation with love and kindness. Thank you for practicing with me today.

Body Scan Awareness Relaxation Emotional Awareness Meditation Love Kindness Physical Sensation Awareness Breathing Breathing Awareness Emotional Check Ins

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

© 2026 Selma Aouichaoui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.