15:01

Loving Self-Affirmations

Name: Loving Self-Affirmations
Uploaded: 2020-06-05T02:14:28.000Z
Duration: 15 min 1 s
Channel: Selena Lael
Description: Practice meeting yourself with kindness and acceptance in this loving affirmation practice. Affirmations are a powerful technique to train the brain to focus on that which we are wanting rather than the common behavior of always thinking about what is lacking, what isn't working and so on, thus allowing us to experience more of what we truly want in our daily lives.

by Selena Lael

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.3k

Practice meeting yourself with kindness and acceptance in this loving affirmation practice. Affirmations are a powerful technique to train the brain to focus on that which we are wanting rather than the common behavior of always thinking about what is lacking, what isn't working and so on, thus allowing us to experience more of what we truly want in our daily lives.

Affirmations Self Love Self Acceptance Kindness Acceptance Breathing Body Scan Heart Gratitude Deep Breathing Visualizations

Meet your Teacher

Selena Lael

Hawaii, USA

Meet your Teacher

Selena Lael

Hawaii, USA

© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.