30:14
30:14
Connect & Be Nurtured (With Binaural Beats - Delta Wave)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k
Having trouble getting or staying asleep? Feeling tired but wired? Well if so, this meditation was designed just for you! A Yin-boosting, Qi balancing guided meditation, with chilled-out spacey music, and delta waves (to add that extra bit of "oomph" to the relaxing effect), this meditation is super effective at helping people nod off - before it's even finished! With no ending bell or wake-up sequence, you can allow yourself to go as deeply into rest or sleep as you wish. Sweet dreams! Music composed by Christopher Lloyd Clarke
NurturingBinaural BeatsDelta WavesSleepRelaxationYinQiMusicRestSelf ConnectionBreathingBody ScanGroundingInterconnectednessYin YangEnergyBreath ControlIntention SettingYin Yang BalanceEnergy FlowConnectionElemental Energy VisualizationsGuided MeditationsIntentionsNature VisualizationsVisualizations
Meet your Teacher
Ema Melanaphy
Warrington, United Kingdom