This meditation is for grounding and energetic protection.
I'd like you to picture a bubble of safety and protection that gently appears around you,
As large or as small as you wish.
The bubble could be transparent,
It could be white,
It could be blue or even purple.
Maybe it's made of light or rainbows.
It's your very own personal bubble and it can be whatever colour you choose.
Whatever makes you feel empowered,
Safe and happy.
And whatever appearance is perfect for you.
Well,
That's exactly how it looks.
And you are completely safe within this bubble,
Inside this peaceful,
Protected space.
And nothing negative can get in.
No one else's emotions,
Wishes,
Thoughts or energies can reach you in there unless you choose to let them in.
You're in charge.
You're in control.
And when you're ready to release any and all negative energies,
There are tiny invisible holes in the bottom of your bubble.
And you only have to let them go with an out-breath,
A sigh.
And then all of those worries,
Feelings of overwhelm,
Busy thoughts or negative self beliefs simply fall through those holes.
Just slipping out and down,
Down into the earth beneath to be transformed back into positive energy and light.
To return back into the world.
And you are here within this personal,
Protected space that belongs only to you.
And as your bubble is securely unfolding you,
You notice your body gently becoming more and more relaxed and at ease.
You feel your everyday thoughts cropping away and bring your consciousness slowly,
Gently and safely within your own being.
Let's bring our attention to our breath for a while.
Noticing how it feels as the breath comes in through the nose,
Filling the lungs with fresh,
Clean,
Pure oxygen.
And then gently leaving the lungs,
Funnelling out through the throat and the nose,
Bringing all toxins,
Carbon dioxide,
Out of the body.
As we notice these sensations as they occur,
Let's take some deep,
Full in-breaths and some slow,
Long out-breaths.
Inhale,
Two,
Three,
Four and hold at the top for a moment.
And exhale,
Two,
Three,
Four,
Five,
Six and pause.
Inhale,
Two,
Three,
Four,
Hold and exhale,
Two,
Three,
Four,
Five,
Six and pause.
Inhale,
Two,
Three,
Four,
Hold and exhale,
Two,
Three,
Four,
Five,
Six and pause.
And last set.
Inhale,
Two,
Three,
Four,
Hold and finally exhale,
Two,
Three,
Four,
Five,
Six.
And releasing any control or intention over the breath now,
Just allow it to return to a gentle,
Natural flow in your own time.
And in mindful presence,
You notice a feeling of deep peace.
Starting at the soles of your feet,
Spreading slowly and gradually upwards through your ankles,
Through your lower legs,
Your knees.
Releasing any feelings of tension or of stress as it goes.
Flowing up further through your upper legs and into your sit bones and then bringing a peaceful,
Settled sense of ease to your hips,
Your lower back and your abdomen.
Noticing any areas of tightness or of tension in your tummy.
And inviting a slight relaxation and openness to anything that might be blocking the growing feeling of relaxation as it travels slowly and steadily throughout your whole being.
It rises up through your solar plexus and floats upwards throughout your chest,
Gently expanding and mingling with the oxygen in your lungs,
Then being drawn into your blood and ever so gently permeating throughout your entire body.
Like a warm glow that leaves you feeling gifted with comfort and ease.
Moving up into your neck now.
And your chin,
Your jaw,
Your gums,
Your tongue,
The roof,
Your mouth.
And out into your cheeks and your ears,
Up into your nose,
Your eyes,
Brows,
Forehead and scalp.
You feel all remnants of tension simply dissolving and melting away,
Drifting away from your body and leaving you in peace.
Let's stay a while in quiet presence.
What's the feeling of what it's like to be in our physical bodies right now?
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
And then float away,
Not pushing anything away,
Not holding onto anything.
And sometimes thoughts might arise about commitments or responsibilities that will need our attention.
But when this happens,
Simply set an intention to attend to these matters once you leave this space.
And now,
Everything can wait and you're safe to let that thought go.
In this space,
You don't have to do anything.
Everything else can wait.
Not being anything other than what you are in this moment.
Not doing anything at all that's sitting here,
With your breath present in each moment as it arises.
Drinking in the nourishment of resting in gentle,
Kind awareness of your body and mind,
In your own company.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
Letting any thoughts,
Memories,
Images or emotions that may arise just touch our attention.
It's almost time to return to the room around us in a moment or two.
But you can return to your bubble of protection anytime you wish,
Anytime you're feeling depleted,
Low or invaded by others' wishes,
Opinions or attitudes.
Or if you simply need to recenter yourself in the now after being lost in thought.
Any time at all,
In fact,
You can return to the protection,
Nourishment and security of your bubble by simply visualising it for as long as you need or by returning to this meditation.
If you wish to stay in this space a while longer,
Please be my guest.
You can remain in your bubble for as long as you need to.
Simply picture it leaving whenever you are ready to return to your day.
But if you wish to come back to the room now,
Picture your bubble being released,
Floating away,
Maybe simply vanishing.
Then gently start to focus your senses back on the room around you.
Noticing any sound,
Any smells,
Becoming aware of the feeling of the chair beneath you,
The temperature of the air in the room.
And then wiggling your fingers,
Gently wiggling your toes to bring movement and life back to the body.
And then you might wish to gently stretch.
And when you're ready,
Gently open your eyes.
No rush.
Www.
Mooji.
Org
