Befriend The Body & Let Go Of Symptoms

Befriend your body by letting it know "I'm right here with you" to create safety, ease, and softening whenever physical symptoms, pain, anxiety, or stress are troubling you. Use this as needed to facilitate presence, insight, and softening.
L - Listen to your Body
E - Explore your Experience
T - Talk to your Body
G - Give up Resistance
O - Offer Space

Reviews

Really helpful meditation thank you so much. Helped me move towards the discomfort and support myself through a loving process. Very much appreciated 🙏🏽💚

I woke up with gut issues as that has been the norm for the last nine months. I was pleased to find this meditation to perhaps work into accepting where my body is at, which has been very hard and creates a tremendous amount of anxiety. I will be coming back to this practice often to hopefully find that balance and release the anxiety that comes with pain and healing. Namaste.

Loved this. It was soo relaxing that I could get in touch with the sensation for what it is. Thank you 🙏

I feel hopeful that by working with this meditation, I can really help myself with a lot ng standing issue.

A new way to look at pain and to help it! I have chronic and acute pain and this was really helpful for it. Highly recommend.