The Physical Impact Of Trauma - Mindful Matters Podcast

The Mindful Matters Podcast features conversations with leading guests in the realm of mindfulness and mental health. In this episode, Megan Kirk Chang discusses the physical impact of trauma on the brain, body, and nervous system and the role our bodies play in healing from PTSD. We also discuss the importance of integrating somatic sensory therapeutic practices to heal PTSD and cPTSD plus 2 simple practices to help soothe an overactive nervous system.

Reviews

Very informative indeed, I really do need help
Thankyou for filling in the blanks in 🙏🏼🪷

Great podcast. Very informative and interesting.
I was surprised that cPTSD isn’t recognized as a mental disorder.

Thank you Megan - I’m benefiting from listening to all of your tracks again ♥️🙏🏼 I hope you are doing well where you are.

Very enlightening and important, mainly because it indicates ways that people can follow to reduce the impacts of trauma in their lives. I just wonder why complex trauma is still not recognized by the psychiatrist if it is so evident that it is not just a single localized trauma that causes symptoms. Thank you very much!

Really interesting contents, thank you for your job and your sharing of these new theories and researches