The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShora (The White Walls)
1.2k Followers
As a multidimensional channeller, Shōra channels directly from the Diamond Light Templates — that which is uncorrupted and undistorted. Through sound frequencies such as Light Language and Tibetan Singing Bowls, her transmissions restore original blueprints, awakens ancient wisdom, and anchors in the New Earth Templates. Here, you'll find channelled transmissions from Light Language activations to Tibetan Singing Bowls, as well as lineage based practices such as breath work and meditation instructions. All to restore what has always been within.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
