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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKendra is a passionate heart coach, and her vision is to inspire people to connect more with their hearts and listen to that inner voice full of love and wisdom. She accompanies people on their journey to a healthy relationship with food, breaking free from emotional eating habits, and healing from binge-eating and bulimia. She primarily works with heart-centered meditations, journaling techniques, and conscious dance. She has personally experienced how this has brought inner radiance, built more compassion, self-love, and self-confidence for her authentic self - and gained the courage to create a life according to her heart's desires. She offers weekly women's circles on the topic of emotional eating. If you'd like to connect with other women and feel that you're not alone in dealing with this issue, feel free to join. Or, if you prefer individual guidance on your own journey, then book a coaching session with Kendra. You can find the links on her website.
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Speaks Deutsch, Español and English
Joined Insight Timer in January 2022
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