Theresa Hubbard
Licensed

Marriage & Family Therapist, LMFT

Theresa Hubbard LMFT's path is deeply rooted in her passion for healing and connection. Having facilitated over 40 retreats since 2012, and teaching meditation for over 15 years, with degrees in Philosophy and Family Therapy, and a graduate of the Mindfulness Meditation Teacher Certification Program (MMTCP) she combines intellectual depth with emotional understanding to create a therapeutic environment that welcomes growth and transformation. Her holistic, systemic approach recognizes the interconnectedness of our relationships and environments, providing space for healing on multiple levels. Theresa is driven by a deep commitment to fostering growth, connection, and healing within herself and others. Her passion for cultivating curiosity, courage, compassion, connection, and community stems from a desire to navigate the complexities of human emotions, relationships, and personal evolution. Key elements that fuel her purpose include: A Desire for Authenticity Personal Growth and Reflection Empathy for Others’ Struggles A Commitment to Relationships Empowerment Through Inquiry Overall, Theresa’s purpose is rooted in a compassionate understanding of human complexity and a commitment to helping others embrace their authentic selves while building meaningful connections. Her work reflects a balance of personal insight, professional expertise, and a heartfelt desire to inspire transformation.

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Specialities

Anxiety

Autism

Women's Issues

Veterans

Traumatic Brain Injury (TBI)

Trauma and PTSD

Stress

Spirituality

Self Esteem

Relationship Issues

Neurodivergence

Marriage Counseling

Life Coaching

First Responders

Codependency

Chronic Illness


Reviews

Bree

Jan 21, 2026

I don’t think I’ve ever done breath work. I never thought I’d like it; didn’t sound fun. I was SO wrong. That was the most amazing thing I’ve ever experienced, and I am still experiencing as I sit here and try to explain my experience. I feel it through my whole body, I feel every cell in my body vibrating with my breath. I experienced grief and tears, laughs and silliness, hard-to-catch-my-breath crying, my forehead was to the floor. I couldn’t get back up, I was just breathing into it. I loved the shaking out and, well … it’s so hard to explain. I am definitely going to have to sit with myself here for a moment. I don’t even want to move. This was my favorite thing ever. And I want to do it every day. I almost said “again” but I don’t think I could handle that much energy moving through me again today. How can I feel like this all the time? What an amazing experience. Bless you Rhiannon. Thank you, Theresa. I just can’t express how amazing this was, this is, and this will be for the rest of the evening and for my sleep tonight. I’m just gonna sit here and vibrate for a little while longer. Edited to add: this following morning, I feel like cobwebs of stuck energy, that have been gathering for many years, stuck in secluded recesses of my body that I never knew were there, have been cleaned out and released. I feel like my body is probably shooting lights out of its pores.

Nancy

Jan 21, 2026

This was very good..you did answer questions for me and I’ll listen again. Wish you would do one on anxiety..what a struggle..thanks

Bree

Jan 14, 2026

Very calming meditation. I liked the way I was prompted to take a deep breaths and look inward and consider trusting my inner knowing. I actually fell asleep afterwards. And I feel very calm and relaxed now. I feel a little more focused on me, my inside spirit.

Stephanie Kegreiss

Nov 27, 2025

Thank you dear Theresa for this meditation 🙏 i'm feeling calm and restored now

Ada Gillespie Kelly

Aug 24, 2025

Theresa. Thank you for the calm, patient wisdom expressed in this meditation. It provides grounding for me in this confusing and fearful time in my journey. 🙏

Lene

Aug 12, 2025

That was exactly what I needed! I make myself wrong so often, that I'm too much or not enough & second guessing myself. This is such a lovely & powerful meditation. Your tone & words make me feel supported & comforted & brave. "release the weight of getting it right" & " it's safe to be messy" really resonated with me. I will be looking to my inner knowing & asking myself what I need & trusting the answer more easily now. Thankyou so much 💓

Stephanie Kegreiss

Aug 10, 2025

Thank you dear Theresa for this wonderful meditation 🙏✨ i love your pace and the lovely security coming with your voice,creating a sacred space with me💚 i'll do it regular

Teresa Thompson

Jul 22, 2025

Trusting one's self can be hard. Thank you for this meditation. You gentle guided this meditation and it felt safe to lean into reconnecting with my Inner Knowing. ❤️❤️

Teresa Thompson

Jul 21, 2025

I love the healing power of water. Thank you for this meditation!!! ❤️

Teresa Thompson

Jul 18, 2025

Thank you!!! I love this meditation because I am releasing something that now longer serves me and making room for something new. 💚💚💚

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Children · Teens · Elders (65+)

Treatment Approaches

EMDR · CBT · DBT · MBSR · Somatics · Psychodynamic Therapy · EFT

License Information

2010004313


About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in June 2025


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