Between Sessions ~ Allow It To Land

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome.

Take a slow,

Natural breath.

Feel gravity doing its job,

Holding you gently and without condition.

Whatever just happened in your last session,

Allow it to land.

You don't have to solve it.

You don't have to carry it.

You held it,

And that was enough.

Allow your body to have a say.

Notice your shoulders,

Your jaw,

Your gut.

Are you holding tenseness anywhere?

Allow it to land.

Allow your system to metabolize what it just witnessed.

You don't have to understand it yet.

You just have to feel where it lives.

Take one more breath into that space.

You're not behind.

You're not ahead.

You're just here,

Letting what was become what is.

Breathe deeply.

Release completely.