Welcome.
Thank you for showing up for yourself today.
For making space to listen,
To breathe,
To simply be.
Take a deep breath in,
And release it completely.
Allow yourself to arrive in this moment.
There's nothing you need to change.
Nothing to fix.
Just you,
Here,
As you are.
Breathe deeply.
Release completely.
Let's begin by grounding.
Feel the surface beneath you.
Whether it's a cushion,
The floor,
Or a chair.
Let it hold you.
Let it support you.
Notice your breath as it moves in and out.
Feel the air enter your nose,
Cool,
Refreshing.
And as you exhale,
Feel the warmth,
The release.
This is your space,
Your sanctuary.
A place where you can witness what arises within,
Without fear,
Without judgment.
Breathe deeply.
Release completely.
There may be moments when fear or hesitation takes hold.
When uncertainty whispers,
Not yet.
Not me.
I can't.
But here's the truth.
You can witness that fear.
And because you can see it,
You can pause.
You can breathe.
You can allow it to be present.
And then move forward anyway.
Take a deep breath in.
And exhale fully.
Imagine the fear in front of you,
Not as a barrier,
But as a signal.
A sign that you are standing at your edge,
Where growth lives.
Breathe deeply.
Release completely.
Life brings the unexpected.
The moment when you're caught off guard.
When embarrassment wants to make you shrink.
When the weight of uncertainty tries to hold you in place.
But even in those moments,
You have a choice.
To pause.
To breathe.
To allow the discomfort to pass through you.
And then to take action anyway.
Bravery is not the absence of fear.
Bravery is feeling the fear and choosing to act.
Bravery is being willing to fail.
To stumble.
To be seen.
Bravery is trying.
Regardless of the outcome.
Take a deep breath in.
Feel your chest rise.
Now exhale fully.
Feeling your body soften into courage.
Breathe deeply.
Release completely.
Bring your attention to your heart.
That quiet,
Steady pulse of life.
That has been with you from the very beginning.
Place your hand gently over your heart space.
And just feel.
Feel its rhythm.
Its wisdom.
Its power.
Now with each inhale,
Imagine a soft,
Golden light.
Filling your heart.
With each exhale,
This light expands.
Reaching your shoulders,
Your arms,
Your core.
Inhale.
Filling your heart with warmth.
Exhale.
Allowing that warmth to spread further.
Into your legs.
Your fingertips.
Your entire being.
This is the energy of courage.
This is the light of strength.
Breathe it in.
Let it awaken you.
Now imagine your heart has a doorway.
One that has been closed for too long.
A door holding back your full power.
Your full presence.
But with each breath,
The door begins to open.
Inch by inch.
Until the light inside of you bursts forward.
Unrestricted.
Unhindered.
Your heart is open.
Strong.
Radiant.
Breathe deeply.
Release completely.
There is a force greater than you.
Guiding you.
Supporting you.
The universe does not work against you.
Even in your challenges,
It is nudging you toward growth.
Toward your highest good.
Trust that whatever happens next,
You will be okay.
Because you are showing up.
Because you are choosing to step forward.
Because you are meeting your edge and discovering your strength.
Breathe in this truth.
Breathe.
And exhale into trust.
Breathe deeply.
Release completely.
Now in your mind's eye,
Imagine yourself standing in a long hallway.
Before the door of your heart.
The walls are lined with shadows of every doubt you've ever carried.
Every time you thought you weren't enough.
Every moment you let fear make you small.
But today,
Something is different.
Because today,
You are walking forward.
Take a step.
Your feet are steady.
Take another step.
You feel the strength in your legs.
The energy surging through your body.
As you move,
The hallway begins to change.
The walls grow brighter.
The air feels lighter.
The weight of the past begins to fall away.
Each step makes you bolder.
Each breath makes you stronger.
And just ahead,
A door.
This is not a small door.
But a massive golden threshold.
This is the door to your heart.
And your fullest self.
You take a deep breath.
And press your hands against the door.
Feeling its resistance.
Drawing strength from the fire in your heart,
You push again.
This time with unwavering power.
Until the door bursts open.
Freeing the energy within you.
Light floods in.
Warm golden sunlight wraps around you.
You step forward.
Into the fullness of who you are meant to be.
Strong.
Whole.
Brave.
You are not hiding anymore.
You are here.
You are ready.
Bravery is not just for today.
It is a practice.
A choice you make again and again.
And when fear whispers.
When doubt lingers.
When the unexpected knocks you off course.
Pause.
Breathe.
And remember.
You have everything you need within you.
Take one more deep breath in.
Hold it for a moment.
And release.
The sun greets you.
The world is yours.
You are bold.
You are brave.
You are enough.
Breathe deeply.
Release.
Completely.
Completely.
