Welcome.
Thank you for being here,
For choosing this moment to turn inward,
To listen and to tend to what is asking for your attention.
Take a deep breath and gently let it go.
Let this space become a refuge for your heart,
A quiet place for your breath to land.
Let your shoulders soften.
Let your jaw unclench.
Let your mind begin to quiet.
Breathe deeply.
Release completely.
There's nothing you need to fix right now.
Just you,
Arriving more fully with each breath.
Notice what's beneath you.
The steady support of the ground,
The cushion,
The floor,
The earth,
Allowing yourself to be held.
Feel the cool air as it enters your nose,
The warmth as it leaves your body.
Notice the texture of your clothes,
The sounds around you,
And the stillness in between.
Breathe deeply.
Release completely.
This present moment is your anchor,
Anchored into today.
Not yesterday.
Not tomorrow.
Right here,
Right now.
Let your breath guide you back to the knowing inside.
That quiet place that sees clearly.
That place that's been whispering something needs to shift.
Maybe it's a pattern,
A habit,
A relationship,
A way you keep saying yes when you really mean no.
Breathe deeply.
Release completely.
Boundaries are not walls,
They are invitations.
They are a way of saying,
This is how I stay in connection with myself and with you.
Allow that truth to settle into your body.
Boundaries are not about punishment.
They are about clarity.
They are about care.
Breathe deeply.
Release completely.
Let us begin to gently explore,
Asking yourself,
What boundary has been asking for my attention?
Where in my life am I feeling stretched too thin,
Unheard,
Or overexposed?
It may be work.
It may be family.
It may be the way you speak to yourself.
Breathe deeply.
Release completely.
What boundary is quietly asking to be honored?
What do I most need in setting this boundary?
Do I need courage?
Do I need support?
Do I need to give myself permission to disappoint others in order to be true to myself?
Allow the answer to rise without judgment.
Breathe deeply.
Release completely.
You are not selfish for needing space.
You are not unkind for needing rest.
You are not wrong for needing clarity.
You are wise.
You are allowed.
You are learning to return to what matters most.
Breathe deeply.
Release completely.
Now,
Imagine yourself setting that boundary with compassion,
With steadiness,
With love.
See it not as a fence,
But as a frame,
A structure that holds the shape of your life.
See yourself honoring that boundary,
Not just once,
But again and again.
It's a practice,
Not a performance.
And feel how your body responds.
Let that awareness guide you.
Breathe deeply.
Release completely.
Now bring one hand to your heart and one to your belly.
Feel your own presence.
Your own wisdom.
Your own capacity to love yourself enough to make space for your truth.
Say quietly to yourself,
I am learning what I need.
I trust the voice inside that says this matters.
I can be kind and clear.
My boundaries are not a rejection.
They are a way home to myself.
Allow these words to sink in.
Let them touch the part of you that is weary.
The part of you that is ready.
The part of you that is remembering.
Breathe deeply.
Release completely.
As you prepare to return to your day,
Hold this question gently.
What boundary is ready to be honored today?
And how can I best support myself in honoring it?
Allow that question to live in you.
Allow it to shape the choices you make.
Allow it to remind you that clarity is an act of love.
You don't need to rush.
You don't need to explain yourself to everyone.
You simply have to begin.
One breath.
One moment.
One clear choice at a time.
Breathe deeply.
Release completely.
When you're ready,
Gently returning to your body,
Moving your fingers,
Rolling your shoulder.
Feel the ground beneath you.
And open your eyes.
You are not broken.
You are remembering.
You are not alone.
Breathe deeply.
Release completely.
And begin again.
