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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElisabeth Couzon
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Elisabeth Couzon édite depuis 20 ans au monastère des Pruniers avec Thich Nhat Hanh. Instructrice de pleine conscience, elle anime les programmes MBSR et MBCT en France en Charentes Maritimes, membre de l’Association pour le Développement de la Mindfulness. Formée au programme d’auto-compassion MSC. Psychologue clinicienne et spécialiste en développement personnel, gestion du stress, des émotions, leadership, Elément Humain, préparation aux concours et aux examens auprès des jeunes et des étudiants... et actuellement formatrice du programme PEACE pour l’Association Méditation Enseignement.
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