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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDeb is a certified mindfulness teacher (200-Hour Advanced Mindfulness Teacher), trained under Shamash Alidina, one of the UK’s leading mindfulness experts and author of The Mindful Way through Stress and the Mindfulness for Dummies series. In addition to her mindfulness teacher training, Deb is a certified corporate mindfulness instructor and a mindfulness coach. Currently, Deb is pursuing a coaching certification through the Co-Active Training Institute (CTI), widely regarded as one of the most rigorous programs in the industry and accredited by the International Coaching Federation (ICF). She is passionate about guiding others toward greater peace, happiness, and self-compassion, empowering them to lead more fulfilling lives and reach their highest potential. Since 2016, Deb has been teaching her signature Inner Leadership Program (Mindfulness & Self-Compassion) to corporate clients, the general public, and educators in schools. Through her work, Deb supports individuals and teams in cultivating mindfulness practices that improve well-being, reduce stress, and foster resilience.
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