09:24

Breathing Space: Opening The Thought Door

Name: Breathing Space: Opening The Thought Door
Uploaded: 2025-07-20T21:46:33.842Z
Duration: 9 min 24 s
Channel: Deb McCloskey
Description: A reflective breathing space practice for exploring the stories we tell ourselves in moments of difficulty. This meditation invites you to observe thoughts with kindness and curiosity—stepping back from mental habits and finding space to respond rather than react. The Thought Door approach supports emotional clarity and self-compassion.

by Deb McCloskey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A reflective breathing space practice for exploring the stories we tell ourselves in moments of difficulty. This meditation invites you to observe thoughts with kindness and curiosity—stepping back from mental habits and finding space to respond rather than react. The Thought Door approach supports emotional clarity and self-compassion.

Breathing Mindfulness Self Compassion Emotional Clarity Thought Observation Non Judgment Self Reflection Body Scan Gentle Movement Emotional Awareness Breath Awareness Present Moment Awareness Mindful Reflection Non Judgmental Awareness

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

© 2026 Deb McCloskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.