12:22

Breathing Space: Opening The Body Door

Name: Breathing Space: Opening The Body Door
Uploaded: 2025-07-20T21:46:33.842Z
Duration: 12 min 22 s
Channel: Deb McCloskey
Description: A guided breathing space for meeting difficulty with compassion and curiosity. This meditation invites you to explore how challenges show up in the body—and gently turn toward them with breath, awareness, and kindness. Through sensation-based inquiry, you'll learn how to make peace with what's already here, one breath at a time.

by Deb McCloskey

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided breathing space for meeting difficulty with compassion and curiosity. This meditation invites you to explore how challenges show up in the body—and gently turn toward them with breath, awareness, and kindness. Through sensation-based inquiry, you'll learn how to make peace with what's already here, one breath at a time.

Breathing Body Awareness Emotional Awareness Mindfulness Self Compassion Acceptance Sensation Exploration Thought Observation Breath Focus Present Moment Awareness Body Scan Acceptance Practice Mindful Observation

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

© 2026 Deb McCloskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.