Ring In The New Year With Mindful Intention - by Deb McCloskey

COURSE

Ring In The New Year With Mindful Intention

With Deb McCloskey

This four-part course is a ceremonial journey to honor the transition between years. Through guided meditations, journaling prompts, and evocative visualizations, you’ll explore themes of release, intention, and renewal—gently harvesting insights from the past and planting seeds for the future. Each session invites emotional spaciousness and heart-led clarity, helping you move forward with compassion, trust, and purpose. Whether you’re arriving with celebration, fatigue, or quiet curiosity, you’re welcome just as you are.

ClarityMotivationWisdomSecular MindfulnessMindfulness MeditationPerformanceHealth & HappinessSecularMindfulness

Meet your Teacher

Deb McCloskey
Lambertville, NJ, USA

Deb McCloskey is a mindfulness teacher and coach specializing in self-compassion, emotional resilience, and embodied awareness. With a background in guiding individuals through transformative practices, she designs creative meditations and structured programs that help participants reconnect with their inner wisdom. Her work integrates metaphor-rich visualizations, somatic techniques, and reflective inquiry to support meaningful growth. Deb’s approach is rooted in authenticity, clarity, and a deep commitment to helping others navigate life’s thresholds with grace and intention.

read more

4 Days

14 students

4.8 stars

11 min / day

Clarity

English

Lesson 1

A Year In Review

This session offers a spacious pause to reflect on the year that’s passed. Through guided meditation and journaling, participants gently revisit meaningful moments—celebrations, challenges, and quiet lessons. With compassionate awareness, we honor the full arc of our experience, allowing insight to rise naturally. This is a ritual of remembrance, integration, and emotional presence.

read more

Lesson 2

The Art Of Letting Go

Step into a sacred space of warmth and clarity as we gather around an imagined fire—tended with care, glowing with possibility. In this session, we explore the art of letting go: gently naming what no longer serves us and ceremonially releasing it with compassion. Through guided reflection, somatic awareness, and a symbolic fire ritual, you’ll be invited to loosen the grip of limiting beliefs, regrets, and inner resistance. This is not about bypassing accountability—it’s about reclaiming your breath, your peace, and your power to choose what comes next.

read more

Lesson 3

Renewal And Heart-Led Intention

Now that we’ve released what no longer serves us, this session invites you into a gentle ritual of renewal. Through breath, reflection, and heart-led inquiry, you’ll plant 1–3 meaningful intentions for the year ahead—ones rooted in self-compassion, aligned with your values, and supported by small, nourishing practices. Let this be a moment of clarity, softness, and soulful direction.

read more

Lesson 4

Planting The Seeds, Releasing The Light

In this final session, we honor the intentions you’ve planted and gently release them into the world with trust. Through breath, visualization, and a lantern ritual by a twilight lake, you’ll embody your heart’s wisdom and offer your intentions as sacred prayers. This is not the end—it’s the beginning. Let your life become the garden where your intentions grow.

read more

More from Deb McCloskey

7 min

4.7

• GUIDED

Freedom Within: Releasing Limiting Beliefs

Deb McCloskey

8 min

4.7

• GUIDED

Flow Like A River: Letting Go With Mindful Awareness

Deb McCloskey

7 min

4.6

• GUIDED

Leading From Within: Embracing Your Inner Leader

Deb McCloskey

9 min

4.2

• GUIDED

Mountain Meditation

Deb McCloskey

8 min

4.5

• GUIDED

Just Like Me: A Meditation For Conflict And Compassion

Deb McCloskey

9 min

4.7

• GUIDED

Breathing Space: Opening The Thought Door

Deb McCloskey

11 min

4.7

• GUIDED

Anchored In The Present: A Grounding Meditation

Deb McCloskey

9 min

4.7

• GUIDED

The Compassionate Ally: Replacing The Inner Critic

Deb McCloskey

7 min

5

• GUIDED

Breathing Space: Responsive

Deb McCloskey

4 min

4.5

• GUIDED

3-Minute Breathing Space

Deb McCloskey

Trusted by 34 million people. It's free.

Insight Timer

Get the app