09:20

Breathing Space: Skillful Action

Name: Breathing Space: Skillful Action
Uploaded: 2025-07-21T00:40:24.906Z
Duration: 9 min 20 s
Channel: Deb McCloskey

by Deb McCloskey

Type

guided

Activity

Meditation

Suitable for

Everyone

A grounding breathing space for reconnecting and responding with care. This practice follows the MBSR three-step structure—awareness, breath, and expanded presence—before inviting you to reflect on the question: How can I best take care of myself right now? Through gentle attention, you'll explore options for skillful action, whether through mastery, pleasure, or mindful presence in daily life.

Breathing Awareness Mindfulness Self Care Skillful Action Mbsr Breathing Space Awareness Practice Body Scan Emotional Awareness Thought Observation Breath Awareness Full Body Awareness Present Moment Attention Mastery Action Pleasure Action Mindful Action

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

© 2026 Deb McCloskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.