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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Lawford MA
249 Followers
Amanda lives with a rare form of chronic blood cancer and gratefully embraces the profound insights it has offered her. Through firsthand experience, she recognizes the transformative power of meditation and yoga in fostering mental and physical strength. Through her classes her goal is to inspire others to embrace life fully with joy, optimism and an appreciation for the abundance that surrounds us all. Amanda has been teaching internationally for over 20 years and has completed 2000 hours of yoga and meditation teacher training, including courses in breathwork, chair yoga, restorative yoga, yin yoga, children's yoga and Pilates. She holds a Master’s Degree in Dance Technique Pedagogy, a Post Graduate Certificate in Creative Industries and is a Yoga Alliance Continuing Education Provider (YACEP).
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