The Power Of Meditation - by Amanda Lawford MA

COURSE

The Power Of Meditation

With Amanda Lawford MA

Have you ever wondered how meditation can make your brain stronger and more resilient? Embark on a transformative journey as we explore the profound effects that meditation and mindfulness have on the mind. Through five lessons, each culminating in a soothing guided meditation we will dive into the world of neuroplasticity, where mindfulness sculpts your brain for greater emotional regulation and overall well-being. Learn to harness the power of breath to activate your body's relaxation response, melting away stress and promoting peace and clarity. Unlock the secrets of empathy through loving-kindness meditation, fostering compassion in every interaction. Experience the transformative power of mantra meditation, promoting focus and relaxation. Discover how to bring mindfulness into every moment of your life with practical tips and techniques. This course is ideal for those new to meditation or anyone intrigued by the fascinating connection between meditation and the brain. So take a moment out of your day, to stop, slow down, and breathe as we journey to unlock the full potential of the mind through meditation.

GroundedPresenceResilienceSecular MindfulnessHealth & HappinessSecular

Meet your Teacher

Amanda Lawford MA
Australia

Living with chronic blood cancer Amanda brings a deep understanding of the transformative power of meditation to her role as a certified meditation teacher. She has personally experienced the profound benefits of meditation practices in cultivating resilience, joy, and gratitude for life's blessings. Through her journey, Amanda has discovered how meditation can offer support, encourage resilience, and help cultivate a sense of inner peace. With a love of lifelong learning, Amanda has completed over 2000 hours of yoga teacher training with specialties in meditation, chair yoga, restorative yoga, and Pilates, and is a Yoga Alliance Continuing Education Provider (YACEP). She is deeply passionate about inspiring others to embrace life with joy, mindfulness, and positivity. Through her teachings and compassionate guidance, she empowers others to navigate life's challenges with grace, cultivate inner peace, and embrace each day with a sense of gratitude and joy.

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5 Days

237 students

4.7 stars

9 min / day

Grounded

English

Lesson 1

How Mindfulness Shapes Our Brain

This lesson takes a deep dive into the profound impact of mindfulness on our brain and nervous system. You will discover how mindfulness meditation can not only strengthen and reshape our brains, affecting areas such as gray matter, the amygdala, and the intricate network of neurons, but also delve into the fascinating concept of neuroplasticity—the brain's remarkable ability to adapt and change throughout life. These insights illuminate the transformative power of mindfulness in fostering resilience, enhancing well-being, and improving cognitive function. This lesson sets the stage for a guided mindfulness meditation. Our primary goal is to cultivate a moment of stillness and connection with our breath. You will be gently encouraged to pause, inhale, and quiet the chatter of the mind, allowing you to fully immerse in the present moment.

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Lesson 2

Exploring The Multifaceted Role Of Breath In Mindfulness Meditation

This lesson explores the multifaceted role of breath in mindfulness meditation, highlighting its significant effects on physiological responses and brain dynamics. You will learn about the connection between breath and the autonomic nervous system and will also examine the intriguing relationship between breath and the brain's default mode network (DMN). We will then embark on a guided mindfulness meditation journey of cultivating awareness of the present moment. Our primary objective is to develop the invaluable skill of anchoring our attention to the here and now, fostering a connection with the present moment.

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Lesson 3

Exploring The Neurobiology Of Empathy

Dive into the intricate interplay between empathy, mirror neurons, and contemplative practices. From the neurobiological roots of empathy illuminated by mirror neurons to the transformative potential of mindfulness and loving-kindness meditation, this discussion delves into how these elements shape our thoughts, emotions, and social interactions. Discover the profound impact of mindfulness meditation on nurturing empathy through heightened self-awareness and non-judgmental acceptance, while exploring the complementary practice of loving-kindness meditation in fostering compassion and interconnectedness. Uncover how empathy influences our perceptions and behaviors, and how integrating these contemplative practices into our lives can cultivate deeper connections and contribute to a more compassionate world. You will then be guided through a meditation session where we will navigate the ebb and flow of thoughts and emotions, guided by the gentle embrace of loving-kindness meditation.

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Lesson 4

Unlocking The Benefits Of Mantra Meditation

This lesson delves into the transformative potential of this ancient practice, revered across spiritual traditions and increasingly embraced in contemporary mindfulness approaches. Exploring the profound impact on both the brain and body, this discussion navigates through the cognitive and physiological dimensions affected by mantra repetition. From fostering focused attention and mental clarity to inducing relaxation responses and reducing stress, the exploration extends to lesser-known aspects such as brainwave synchronization. We will then embark on a journey to deepen our understanding of mantra. With each repetition, we sink deeper into profound stillness, experiencing subtle shifts in consciousness beyond the fluctuations of the mind.

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Lesson 5

Nurturing Mindfulness In Everyday Life

This lesson explores integrating mindfulness into daily life, highlighting the importance of mindful awareness in our routines and interactions to enhance our connection with the present moment. We will discuss "mindful transitions," which help facilitate smoother transitions between tasks and promote heightened awareness throughout the day. In today's guided meditation, we will reflect on the journey we have undertaken over the past five days, acknowledging our progress, cherishing moments of stillness and insight, and confronting challenges with grace. As we bring this course to a close, let us carry the essence of mindfulness with us into the future, understanding that the seeds we've planted have the potential to bloom into moments of joy, connection, and profound growth.

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4.7 (13)

Recent Reviews

Cindy

Cindy

May 29, 2024

Thank you for this wonderful course on incorporating mindfulness into my daily life. I now see the importance of taking time out each and every day to just be peaceful and meditate.

Cindy

Cindy

May 18, 2024

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