Self-Compassion Practices For Living Well With Chronic Illness - by Amanda Lawford MA

COURSE

Self-Compassion Practices For Living Well With Chronic Illness

With Amanda Lawford MA

I invite you to embark on a journey of self-compassion, designed to support you in navigating the complexities of chronic illness with greater ease and resilience. Through a combination of insightful lessons, reflective exercises, and guided meditations, you will explore the transformative power of self-compassion in fostering acceptance, healing, well-being and discover how self compassion is a super power. This course is a compassionate companion on your path to wellness. Join me as we embark on a journey of healing, and transformation.

HappinessRelaxResilienceSecular MindfulnessHealth & HappinessSecular

Meet your Teacher

Amanda Lawford MA
Australia

Amanda's journey with a rare form of chronic blood cancer has been marked by both challenges and profound insights. Living with such a condition has undoubtedly brought pressure and uncertainty into her life. However, Amanda has discovered a reservoir of resilience through the incorporation of self-care practices into her daily routine. Through nurturing her emotional and physical well-being Amanda has come to understand that self-care isn't selfish—it's essential. By prioritizing her own needs and boundaries, she has learned to navigate the complexities of her condition with grace and resilience. Self-care has become her lifeline, providing her with the strength and clarity to face each day with joy and courage. Amanda has been teaching internationally for over 20 years and has completed 2000 hours of yoga and meditation teacher training, including courses in chair yoga, restorative yoga, and Pilates. She holds a Master’s degree in Dance Technique Pedagogy, and a Post postgraduate certificate in Creative Industries and is a Yoga Alliance Continuing Education Provider (YACEP).

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3 Days

171 students

4.3 stars

10 min / day

Happiness

English

Lesson 1

Navigating Chronic Illness With Self-Compassion

Welcome to Lesson One. Today, we will explore the common symptoms and challenges that accompany living with a chronic illness. Here you will feel seen, heard, and understood. Knowing that you are not alone in your symptoms can bring a sense of relief and validation, affirming that your experiences are real and deserving of acknowledgement. We will then delve into the concept of self-compassion—a powerful tool for navigating the ups and downs of life with a chronic illness. At the end of this lesson, you will be guided through a loving-kindness meditation—a gentle practice designed to cultivate feelings of compassion and connection towards yourself and others.

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Lesson 2

Understanding, Coping, And Thriving

In this lesson, we will delve into the symptoms and complexities of chronic fatigue, and explore strategies for managing its challenges. I will discuss the Spoon Method, a visual representation of energy management that provides insight into the daily struggles of living with chronic fatigue. We will then look at how self-compassion differs from self-esteem and why it's particularly relevant for individuals living with chronic illness.

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Lesson 3

Self-Soothing And Self-Compassion

In this lesson, we will explore practical strategies, such as self-soothing, for cultivating self-compassion. You will learn to recognize and shift negative self-talk towards a narrative of kindness and encouragement. Through these practices, you will build a foundation of love and support to navigate life's challenges with greater ease and understanding, embracing self-compassion as a continual journey towards well-being.

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4.3 (16)

Recent Reviews

Katie

August 1, 2025

This practice brought up many strong emotions for me and gave me tools to deal with them. I will definitely be continuing it.

Yvonne

December 9, 2024

Thank you🌞

Dawn

November 27, 2024

Great!

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