Discover The Power Of Journaling - by Amanda Lawford MA

COURSE

Discover The Power Of Journaling

With Amanda Lawford MA

Embark on a transformative journey of self-discovery and personal growth with this 5 day beginners guide to journaling. Through 5 unique journaling techniques, you will learn to harness the power of writing to unlock creativity, gain clarity, and enhance your overall well-being. From setting aside dedicated time and exploring sensory experiences to embracing free writing and cultivating gratitude, each technique offers practical tools and exercises to support you on your journaling journey. Gain insight into how writing can positively impact cognitive function, emotional regulation, and mental health. Whether you're seeking to reduce stress, unlock your creativity, or gain insight into your inner world, this course provides a roadmap to tap into the transformative power of journaling. So join me and embark on a journey of self-discovery through the art of journaling .

MotivationConfidenceResilienceSecular MindfulnessPerformanceHealth & HappinessSecular

Meet your Teacher

Amanda Lawford MA
Australia

Amanda's journey with a rare form of chronic blood cancer has led her down a path marked by both trials and profound revelations. She now shares with others the tools she finds have helped her to nurture a life of joy and positivity. Journaling has become more than just a habit for Amanda; it's a lifeline, a sanctuary where she can pour out her thoughts, fears, and triumphs onto the pages. She has found comfort in the simplicity of putting pen to paper, allowing her innermost feelings to flow. In the pages of her journal, Amanda has unearthed a deeper understanding of herself and her journey. As she continues to fill the pages of her journal, she does so with a sense of empowerment, knowing that each word is a brushstroke in the evolution of her life's journey. Amanda has been teaching internationally for over 20 years and has completed 2000 hours of yoga and meditation teacher training, including courses in chair yoga, restorative yoga, and Pilates. She holds a Master’s degree in Dance Technique Pedagogy, and a Post postgraduate certificate in Creative Industries and is a Yoga Alliance Continuing Education Provider (YACEP).

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5 Days

212 students

4.8 stars

6 min / day

Motivation

English

Lesson 1

Introduction To Journaling

Welcome to the transformative journey of journaling! In this lesson, we will delve into the profound practice of journaling as a tool for personal growth, emotional well-being, and cognitive enhancement. I will discuss how journaling has provided a secure, private environment for me to develop my authentic self-expression aided in emotional release and acted as a silent witness to my personal evolution. Throughout the lesson, you will discover the therapeutic benefits of journaling, including stress relief, emotional regulation, and problem-solving. We will delve into the basics of free writing where we will discuss the benefits of this liberating practice for unlocking creativity and reducing stress.

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Lesson 2

A Journey To Positive Well-being Through Gratitude Journaling

Gratitude journaling is a powerful tool for cultivating a positive mindset and enhancing overall well-being. This lesson offers a dedicated space to pause, reflect, and express appreciation for the abundance that surrounds you. Through practical exercises you will explore the principles of gratitude journaling and learn practical tips for incorporating this practice into your daily routine.

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Lesson 3

Exploring The Art of Visual Journaling

Visual journaling is a vibrant and expressive approach to self-reflection, going beyond traditional written methods. By integrating drawings, doodles, or collages into your journal, you engage with your thoughts and emotions on a deeper level. This multisensory practice allows you to access your subconscious, exploring complex feelings non-verbally.

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Lesson 4

The Power of Prompt-Based Journaling

This lesson introduces you to a structured yet versatile approach to journaling. These prompts serve as catalysts for deep self-reflection and exploration. By responding to diverse prompts, you embark on a journey of self-discovery, unraveling hidden insights, sparking unexpected revelations, and fostering greater self-awareness and personal growth.

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Lesson 5

Empowerment Through Goal Setting

In this lesson, you will harness the power of your journal to set meaningful goals across various aspects of your life, such as personal growth, career aspirations, and health and wellness. By articulating your goals on paper, you will gain clarity and focus, enhancing your commitment to achieving them. Your journal becomes your ally, guiding you through the goal-setting process and providing a space for reflection on your progress. Through thoughtful prompts and exercises, you'll explore your long-term aspirations, identify areas for improvement, align your goals with your values, envision your ideal lifestyle, and track your habits.

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4.8 (13)

Recent Reviews

Cherii

May 19, 2025

Insightful and inspiring. Gentle voice.

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