Lektion 1
Day 1: I Love Myself and Make Myself a Priority
Welcome to day 1 of your 10-day no-contact support series. I am so glad that you are here.
In today’s lesson we will look at how committing to no-contact is a form of radical self-care and an investment in your future. We will address the reality that sometimes leaning into things that feel uncomfortable lead to our greatest growth and the role that faith can play in getting us there.
Your affirmation for today is: I love myself and make myself a priority.
Lektion 2
Day 2: Things Get Better Day By Day
In today’s lesson we will explore making the most of the 10-days we have together. First, we will talk about the amount of faith that it takes to “go no-contact.” We will then consider the possibility of making our future selves proud by the actions we will take today. Finally, I will present the option of disconnecting from your ex on social media or on your phone and how to do it intentionally if you choose.
Your affirmation for today is: Things get better day by day.
Lektion 3
Day 3: What Are You Walking Toward?
Welcome to day 3 of the 10-day no-contact breakup challenge. In today’s lesson we will sit together and explore the benefits of no-contact and the science behind how it helps our system reset. We will look at how this reset can lead to us writing the best chapter of our lives yet.
Your affirmation for today is: Today I will make a firm decision to walk away from what doesn’t serve me and towards the things that do.
Lektion 4
Day 4: What Is The Title Of The Next Chapter Of Your Life?
Welcome to day 4 of the 10-day no-contact challenge. Today I will chat with you about the challenges that come along with evolving and the importance of keeping the vision you have for yourself alive. It is with this vision that we are able to do hard things such as keep our no-contact goals or thinking about what you want your life to look like a few years from now.
Your affirmation for today is: I am ready for the next chapter of my life. I am ready to become my new self.
Lektion 5
Day 5: Learning More Each and Every Day
Welcome to day five of the 10-day no-contact breakup challenge. You are half-way through - nice work! Today I want to share with you the lessons you have the opportunity to learn with no-contact, including gaining perspective on the relationship itself. I will then discuss how breakups can help us to develop self-trust.
Today’s affirmation is: I am strong and each day I learn from this experience.
Lektion 6
Day 6: Give Yourself Closure
Welcome to day 6 of the no-contact breakup challenge. In today’s lesson we are going to talk all about “closure.” Did you know that you are the only one who can give it to yourself? Are you willing to give it to yourself? That is what the second part of this course is all about.
In this lesson you will also be given the opportunity to write a powerful letter to your ex (that you don’t send) in a way that will leave you with greater peace about the breakup.
Today’s affirmation is: I am the only one with the power to give myself closure.
Lektion 7
Day 7: Seeing the Blessings All Around You
Welcome to day 7 of the no-contact breakup challenge. You have made so much progress- congratulations!
In the day-7 lesson we will look at the concept of gratitude and how it can help us to stay strong and continue on with the progress we have made so far. Being aware of our blessings can do wonders when we feel weak or “backtrack” on our progress. We will also talk about the non-linear nature of healing and how we can remind ourselves that it is normal and okay to have some bad days along with the good.
Today’s affirmation is: I see blessings all around me
Lektion 8
Day 8: Your Heart's Ability to Heal
Welcome to day 8 of your no-contact journey. I am so proud of you for making it this far! In today’s lesson I am going to give you some powerful reminders about how strong you are and how capable of continuing to heal you are. We will also look at how to intentionally fill the space in your life that your ex previously took.
Today’s affirmation is: My heart has the ability to heal.
Lektion 9
Day 9: The Universe Is Conspiring In Your Favor
Welcome to day 9! In today’s lesson I will provide you with opportunities to embrace how strong and powerful you are. We will also revisit the role that faith in the process plays in our healing journey and reevaluate how much of it you have at this stage in the challenge.
In your optional homework I will encourage you to let me know what you have learned or gained so far in your healing journey.
Today’s affirmation: The Universe is conspiring in my favor.
Lektion 10
Day 10: You Are Making Your Future Self So Proud
You made it to day 10 - congratulations! Let’s make today count! In this lesson we will explore the various opportunities in front of you as you continue your no-contact commitment. I will also walk you through a few different choices you have at your fingertips as you decide what your next steps are.
Affirmation: I am making my future self so proud.
Lektion 11
You'll Get Through This. Here's Why.
Congratulations again for making it to day 10 of the 10-day no-contact challenge. You are such a strong person and I want you to know that you will get through this. There is an infinitely large pile of proof for this. In this bonus inspiration track I leave you with my favorite words of wisdom for breakups.
