Learn Simple Ways To Heal Each of Your 7 Chakras

Von Christina Bitanga

Was du lernen wirst

In this course you will learn several ways to heal and balance each of your chakras. Through specific ways , mindsets, practices and behaviours,healing your chakras have never been easier. Each lesson has a way for healing the chakras and a short meditation follows to connect with the chakra. Feel deeply connected and attuned with each as we go about healing your chakras one by one. Walk away from this course with the tools, mindsets, behaviours , and tips to heal and balance your chakra system.

Christina Bitanga

Madrid, MD, Spain

Christina is an Integrative Holistic wellness coach who incorporates positive psychology, the teachings of yin yoga, yoga nidra, breath work, the chakra system, mindfulness, and meditation in her coaching programs. A life long student herself, she gently and compassionately imparts her experience and knowledge to her students.

Lektion 1

Root Chakra Healing

Learn how to fulfill your basic needs as a gateway to your chakra healing journey. Have your journal ready for reflections and insight prompts after the guided meditation wherein you connect with your root chakra and use affirmations as well to validate your wholeness and well-being.

Lektion 2

Healing the Sacral Chakra

Examine the simple way of movement around you as a way to heal your sacral chakra.Have your journal ready to record your insights and reflections after the guided meditation that includes affirmations to help keep your spirit of radiance intact and well.

Lektion 3

Solar Plexus Chakra Healing

Explore how color and certain foods contribute greatly to the health and wellness of your solar plexus chakra. Feeling grateful and confident after the guided meditation,have your journal on hand for easy reflections and insights.

Lektion 4

Heart Chakra Healing

A simple walk outdoors and breathing in nature is a wonderful healing act for the heart chakra.Allowing love to flow into your heart space for yourself during the guided meditation and reflecting in your journal how it feels to put your self care first.

Lektion 5

Throat Chakra Healing

Today, you explore how a mantra and possibly even singing does wonders for your soul and facilitate the healing of your throat chakra.With affirmations of courage infused in the guided meditation and journal prompts of how you feel when you express yourself guides you today.

Lektion 6

Healing The Third Eye Chakra

Get attuned to healing your third eye chakra through aromatherapy and the use of crystals .Find balance and the state of presence in the guided mediation and reflect on how it feels to let your intuition lead you.

Lektion 7

Crown Charka Healing

Learn that cleaning your physical space along with meditation and a detoxification practice leads the way to an inner clearing as well. Tune into your highest self during the meditation and reflect on the many blessings in you life as you heal your crown chakra.

Neueste Bewertungen

4.82

Michael

November 24, 2024

Very informative regarding the chakras and how to heal/boost them.

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