Lektion 1
Chakra Journey For Trust & Flow
We are kicking off our 9-day Chakra journey, exploring the seven main chakras - these powerful, invisible energy centers influencing your physical, mental, and emotional states. Today you will tune in and connect briefly to the root, sacral, solar plexus, heart, throat, third eye, and crown chakras, each with its unique qualities, before diving deeper into each individual Chakra. Today you will asses how you are feeling in your energy fields currently and open up to where you want to create more trust & flow in your body and in your life. Preparing to connect deeper with each Chakra as we lean into the sacred wisdom one Chakra at a time from Day 2.
We will use Chakra balancing visualizations to harmonize and balance your Chakras. You are also allowed to learn how to use crystals to enhance your experience; however, it is not necessary to use crystals to enjoy the course.
Lektion 2
First Chakra - Root Chakra - Supported
In times of change and uncertainty, which we all face, it's common to feel fear or instability. However, as you will learn today, the root chakra's earthy energy reminds us that we possess the power to ground ourselves, to find safety amidst the unknown.
In today's meditation, we embrace the color red, symbolizing the root chakra, connecting with the grounding force of the Earth energy, and feeling the vibration of the sound of the root Chakra ‘LAM”. Balancing a Chakra can involve visualizing its color, chanting its sound, or focusing on its element.
When balanced, the root chakra instills security, confidence, and a strong connection to your physical existence. However, an imbalance may manifest as feelings of insecurity, anxiety, health issues, and instability.
Lektion 3
Second Chakra - Sacral Chakra - Flow
Today, we will dive deeper and learn more about the Sacral Chakra, a powerhouse for emotions and creativity. It's where we store emotions and working with it can be transformational. Today, we explore this emotional center, which also governs nurture and flow. Feeling the resonance of 'Vam,' the Sacral Chakra's sound and connecting with the vibrant color orange, the Sacral Chakra's essence, and open up to flow with its element - water. Water energy brings flow, igniting creativity, passion, and inspiration. Balanced, the Sacral Chakra nurtures creativity, emotional expression, and joy. An imbalance here may lead to emotional turmoil, sexual issues, or feeling empty and stuck. It’s time to ignite the flow within you.
Lektion 4
Third Chakra - Solar Plexus - Confidence
Today, we will be working with the Solar Plexus Chakra, which is empowering. It helps you stand in your power, accept your uniqueness, and believe in yourself. Imbalanced emotions and patterns can dim your inner light, affecting your confidence and self-belief. Today, as you connect and balance this Chakra, visualize the vibrant color yellow, symbolizing the Solar Plexus Chakra, and connect with its fiery element here - fire, representing energy, self-awareness, and rebirth and feel the resonance of 'Ram,' the Solar Plexus Chakra's sound. Balance in this chakra brings strength, high self-esteem, and an inner fire that energizes us. An imbalance may lead to a feeling of helplessness, irresponsibility, insecurity, and even resentment and anger which can lead to tiredness and low energy.
Lektion 5
Fourth Chakra - Heart Chakra - Feelings
This is such a fascinating Chakra to explore. Often referred to as our "second brain," the Heart or Heart Chakra is our FEELING brain, a source of profound guidance through feelings and emotions. As you balance by visualizing the Heart Chakra’s color green, and connect with its element - air, representing the flow and feel the resonance of 'Yam,' the Heart Chakra's sound.
This chakra bridges the material lower chakras with the spiritual upper chakras, governing matters of the heart - love, kindness, empathy, compassion, understanding, and forgiveness.
A balanced Heart Chakra fosters love, self-compassion, empathy, and a deep connection with all life forms. Imbalances can lead to detachment, loneliness, lack of empathy, and feelings of being unloved. This is the place to open up to the flow of love.
Lektion 6
Fifth Chakra - Throat Chakra - Communication
This is such a powerful centre to work with; the throat chakra is the epicenter of communication, a vital source of our expressive abilities, and the sanctuary where we find a balance between speaking and listening.
Today you will visualize the calming color blue, symbolizing the Throat Chakra, and connect with its ethereal element - ether or space and feel the vibration of the sound connected to this Chakra ‘Ham'.
The Throat Chakra is your center of truth and verbal expression, influencing your capacity to communicate effectively, express thoughts and feelings, and speak your truth clearly. It's also the first Chakra to alert us when we're off balance, with signs like a sore throat or tight neck. Balanced, this chakra fosters open, honest, and clear communication, helping you speak your truth, express feelings, and assert your needs and boundaries. An imbalance in this Chakra can lead to difficulties expressing yourself, misunderstandings, or feeling unheard.
Lektion 7
Sixth Chakra - Third Eye - Intuition
This chakra is the seat of intuition, wisdom, and the ability to perceive the bigger picture - often referred to as the eye of the soul.
The Third Eye Chakra governs our insight, guiding our awareness of the world symbolically and literally. It offers clarity, allowing us to see beyond surface realities, connect with our intuition, and access inner guidance.
Today you will visualize the deep indigo color, symbolizing the Third Eye Chakra, and connect with its element - light and feel the resonance of 'Sham,' the Third Eye Chakra's sound.
A balanced Third Eye Chakra reveals truth and strong intuition, while an imbalance can lead to feeling trapped in routine, a lack of control, confusion, and a lack of guidance. If you want to connect deeper with your intuition or seek clarity and guidance on a specific situation in your life, this is a very helpful Chakra to work with.
Lektion 8
Seventh Chakra - Crown Chakra - Consciousness
The last Chakra we will explore before our full Chakra balancing on day 9 is the 7th Chakra. The Crown Chakra unites us with the universe, divine wisdom, and our higher selves. It is the source of inspiration, offering spiritual guidance and access to profound experiences.
In the meditation, you will envision the regal colors of violet or purple and the purity of white light, symbolizing the Crown Chakra. It transcends earthly elements represents pure consciousness and embraces the resonant sound of 'OM' (AUM), symbolizing the creation of the universe. When balanced, it fosters a deep connection to higher powers, inner peace, and an insatiable curiosity about life's mysteries.
An imbalance or blockage may lead to feelings of disconnection, frustration with the divine, or existential crisis.
Lektion 9
Full Chakra Balancing Meditation
This is the last day of our Chakra Balancing journey course for trust & flow, and by now, you have connected to all of your chakras and gained a greater knowledge of what it feels like to listen to the guidance in your Chakras. Today’s audio has been created with the deepest intention that it’s here for you to use whenever you need it.
In this meditation, we will bring it all together, and you will connect to the 7 Chakras to bring them into balance and alignment, creating trust and flow in your life. You can return to this meditation as often as you need it to realign and balance your Chakras.
