7-Tage-Kurs

Reset Your Mind, Energy & Life

Von Kenz Soliman

Was du lernen wirst

If you’ve been feeling drained, distracted, overwhelmed, or like you’re living life on autopilot, this 7-day reset is for you. "7 Days to Reset Your Mind, Energy & Life" is a gentle, strategic challenge designed to help you pause, reflect, and return to the version of you that feels calm, clear, and connected. Each day includes a short, guided audio lesson (5–6 minutes), one small but powerful action step, and a journaling prompt to help you integrate the shift. You’ll explore themes like: Naming your emotional fog and taking off the mental backpack Grounding into your body through daily anchor points Releasing energy leaks and clearing quiet chaos Reclaiming joy and rewriting internalized “shoulds” Defining a new baseline you can return to — anytime life gets loud This course is designed with care for women who are ready to move out of survival mode and into a softer, steadier rhythm and no hustle, no pressure, just realignment. Whether you're navigating burnout, life transition, or just feeling off… this challenge is here to remind you: You don’t need to become someone new. You just need to remember who you are.

Kenz Soliman

Alexandria, Alexandria Governorate, Egypt

Kenz Soliman is a TEDx speaker, educator, and course creator who has supported over 150,000 students through her online programs on personal growth, self-leadership, and intentional living. With a background in business and a deep passion for journaling, mindfulness, and behavior change, Kenz combines practical tools with heart-centered guidance...

Lektion 1

Name The Fog

This lesson invites you to gently pause and bring awareness to the mental and emotional “fog” that may be clouding your energy. You’ll explore how naming your overwhelm without shame is often the first and most powerful step in resetting your life.

Lektion 2

Find Your Anchor

In today’s lesson, you’ll choose a simple, grounding practice you can return to throughout the day. This anchor helps you interrupt autopilot, reconnect with your body, and find calm even when life feels chaotic.

Lektion 3

Cut The Quiet Chaos

This lesson focuses on the invisible mental load we often carry — the unfinished thoughts, guilt, and to-dos. You’ll learn how to release quiet chaos through a gentle inventory exercise that creates space for clarity and peace.

Lektion 4

Reclaim A Micro-Moment

Today is all about joy! not the performative kind, but the kind that feels like you. You’ll reclaim one five-minute moment just for you and reflect on how even the smallest pleasures can restore your energy and presence.

Lektion 5

Detox The Shoulds

In this lesson, you’ll notice the inner “shoulds”. the invisible rules and expectations that shape your behavior. You’ll begin to rewrite those stories in your own voice and choose a more aligned path forward.

Lektion 6

Choose Your New Baseline

This lesson helps you define a personal “baseline”. a practice, word, or feeling you can return to when life feels overwhelming. You’ll create a reset rhythm that feels grounding, doable, and uniquely yours.

Lektion 7

Begin Again, Gently

Today, you’ll reflect on your journey through the reset and write a compassionate letter to yourself. This lesson is about honoring what’s shifted and gently stepping into a new chapter with more clarity, softness, and self-trust.

Kenz Soliman's Collection

Trusted by 35 million people. It's free.

Get the app