09:40

Meditation For Stress During Times Of Uncertainty

Name: Meditation For Stress During Times Of Uncertainty
Uploaded: 2020-03-18T04:22:02.000Z
Duration: 9 min 40 s
Channel: Dr Amelia Kelley
Description: This practice is designed to help you deal with the stress of great uncertainty. You will be guided through breath work, EMDR container visualization, and finally, a body scan. The benefits will reach far beyond your usual meditation as you gain a sense of quiet calm for the rest of your day.

by Dr Amelia Kelley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This practice is designed to help you deal with the stress of great uncertainty. You will be guided through breath work, EMDR container visualization, and finally, a body scan. The benefits will reach far beyond your usual meditation as you gain a sense of quiet calm for the rest of your day.

Meditation Stress Uncertainty Breathing Body Scan Muscle Relaxation Inner Peace Grounding Calm Progressive Muscle Relaxation Diaphragmatic Breathing Stress Containers Visualizations

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

© 2026 Dr Amelia Kelley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.