Namaste,
My name is Gurri and I will be your guide for the next few minutes.
I would like you to close your eyes and find your most comfortable position.
Bring your hands on your knees facing downwards to invite relaxation and grounding.
First we are going to clear the mind by letting every thought go and just keeping the awareness on the breath.
Let's take some nice deep breath in and out.
Deep breath in and out.
Keep on breathing consciously but don't control it.
Let it come and go naturally.
Now we are going to do vagal breathing to stimulate the vagus nerve which connects your brain to your whole body.
So breathe in on a count of 1,
2,
3,
4.
Breathe out on a count of 1,
2,
3,
4.
Pause.
Breathe in 2,
3,
4.
Breathe out 2,
3,
4.
Pause.
Breathe in 2,
3,
4.
Breathe out 2,
3,
4.
Pause.
Breathe in 2,
3,
4.
Breathe out 2,
3,
4.
Pause.
Breathe in 2,
3,
4.
Breathe out 2,
3,
4.
Pause.
Coming back to your normal breathing pattern.
Noticing the rise and fall of your belly or your chest.
Scanning the whole body from the crown of your head to the sole of your feet.
Bring your awareness on the skin of your forehead.
Awareness on your jaw,
Your neck,
Your chest,
Your belly,
Your pelvis,
Your legs and your feet.
Keeping your hands on your lap but facing upwards to invite abundance.
Now visualizing a golden stream of energy coming down from the define.
Entering you from the top of your head moving towards your feet.
It's taking away all the stuck and old energy from the past.
The old patterns,
Beliefs and the connections which are not serving you anymore.
See them leaving your body from your feet into the ground.
Another fresh golden stream of divine energy which is full of abundance is entering you from the top of your head.
I would like you to imagine all the pores of your skin opening up and all the abundance energy is rushing into your body and flooding every cell of your body with this energy of abundance.
It's rushing into the cells of your arms and your legs,
Your torso,
Your neck,
Your chest,
Your back,
Just filling your whole body and overflowing out into the world.
It is creating success,
Prosperity and abundance that you want.
You can see it overflowing out into the world and creating your perfect business,
Your perfect profession or whatever your calling is in ways that you could never possibly imagine.
You can see abundance growing in your life in amazing ways.
You see you are building your career which is transforming the world and transforming your life.
It is giving you a meaning,
A purpose,
A life.
Every day you are becoming more and more abundant and successful in your relationships,
Your health and your spirituality.
A month from now you can see this abundance energy keeps coming into your body and manifesting out.
You are becoming so successful,
Your relationships are beautiful,
Your vitality is wonderful,
You have more than enough money.
You can see yourself becoming more and more successful in every area of your life,
Day by day,
Month by month.
You can see yourself living your most ideal life and all the abundance is coming from this invisible energy which is overflowing through every cell of your body.
Now take a moment and see that version of you.
Everything is impossible for you,
Whatever you touch prospers.
I would like you to clearly see that image of you living your ideal life.
Visualize that image as a magnet which is pulling you into the future.
The image of yourself that you have just created with the power of your mind is now pulling you into the future towards it.
Whatever you do in between now and then,
Either you turn right or left or just go straight,
You are taking the right decision because it is leading you to your future self.
You can just relax and allow the abundance to show up and allow yourself to open up and to be pulled and guided to your ideal life.
Now say it with me,
It is done.
It is done.
It is done.
Whenever you are ready,
Gently open your eyes knowing that you have created your ideal life and now you are always connected to this abundance energy.
Thank you for allowing me to guide you today.
For maximum results listen to this meditation every day.
Sending you love and light.
Namaste.
