Breathe In

Sometimes in the precarious swing of the balance of life, we find ourselves feeling like we are in some strange battle between good and evil. When this emotional and sometimes even physical situation arises, we need not panic, but come back to our breath, and explore the tight places within us. Holding on to an avalanche of conflicting thoughts and behaviors which have taken us by surprise will cause us to feel disoriented and confused. Come back to the breath and let in the light.

Reviews

This meditation has helped me so much. I feel so much lighter and centered afterwards. The flute music in the background has such a calming effect too.

Great wake up. Thank you

Beautiful way to start my day!