41:08

Softening Into Sleep

Name: Softening Into Sleep
Uploaded: 2019-10-29T14:28:33.000Z
Duration: 41 min 8 s
Channel: Ellie Grace
Description: Giving up the weight of the body is key to relaxing the mind as we prepare for restful sleep. This languorous, easy meditation will guide you into a place of surrender with gentle music so you can find a place of rest, relaxation and deep sleep again and again and again.

by Ellie Grace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127.2k

Giving up the weight of the body is key to relaxing the mind as we prepare for restful sleep. This languorous, easy meditation will guide you into a place of surrender with gentle music so you can find a place of rest, relaxation and deep sleep again and again and again.

Sleep Relaxation Meditation Surrender Body Scan Muscle Relaxation Sensory Withdrawal Breathing Progressive Muscle Relaxation Guided Relaxation Deep Breathing Visualizations

Meet your Teacher

Ellie Grace

London, UK

Meet your Teacher

Ellie Grace

London, UK

© 2026 Ellie Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.