Two Wolves: Comfort In Discomfort

This meditation is based off of a Native American story and utilizes the story as a metaphor for our typical ways of dealing with our discomfort. It allows us to ask ourselves at any moment: am I feed into anxiety & stress, or into peace & clarity?

Reviews

One of my favorite stories. Thank you for putting this on Insight. Such a positive reflection.

I really loved the message and meditation but the constant mic popping was kind of jarring and kept taking me out of the moment.

A great story to remember when I am in my anxiety, worry…which wolf am I feeding?

I love this Native American legend. I've heard it before and it's so simple to understand, but so profound. I wish that we can all work harder to feed the good wolf 🐺

This was really helpful today, sitting on the tube/subway 🚇
Thank you Charles 😊