Drift Into Tranquility & Deep Sleep (Yoga Nidra)

This Yoga Nidra guided meditation is a systematic offering into a deeper consciousness, intentionally spoken at a steady pace that can subconsciously improve focus and attention while bringing you into a place between awake and asleep. This powerful offering can restore your mind and body, leaving you in feeling blissed-out and relaxed. This offering is great as an alternative to an afternoon nap or at the end of a long day. It includes breath awareness, a body scan, and guided visualization.

Reviews

Pleasant voice. I fell asleep with I very much appreciate. I remember hearing some of the visualizations (not sure of correct word) but although I don't recall them now, I remember having a pleasant feeling as I was drifting off. Thank you Ali.

What a wonderful yoga nidra. Great track. Thank you!!

One of the most detailed&effective body scans, and the first to ever take me inside my mouth, which was an unexpected treat!

First time trying yoga nidra & when waking up for the morning feeling truly well rested. I loved using intention with this practice, nothing felt rushed it was serene gentle grounding & allowance of ease into body awareness. I will definitely be coming back to this. Thank you Ali! So happy to have found you on this app 💓 many blessings!

Love this. I practised this on a bus while on holiday. I felt re-energised afterwards. 😍