Yoga Nidra For Healing

Nidra means 'sleep', and yogic sleep is a powerful state that lies between being awake and dreaming. It's a space where you can access the subconscious mind and allow it to unpack itself. You will listen to this yoga Nidra session while lying down on your back with your eyes and body still. I will then guide you through several processes which include a rotation of consciousness, feeling of opposites, visualization and intention-setting to help you to access this powerful, healing state.

Reviews

Fantastic 🧘🏻‍♂️🙏

Lovely pace and imagery. Would prefer it without the screen with movie. Just allowing beautiful images from nature to pass before the eyes or beautiful memories. Thank you.

That was lovely! The rotation of consciousness was a little slower than I prefer but the rest more than made up for it. I particularly liked the time for free visualization on the screen in the meadow.

Beautiful. Fell asleep easily!!!! Thank you. 🕊

Hi Alisha
It was cool. 😎
🔨 It knocked me out!
🙏Thank you!
🕺🏻I woke up refreshed
& ready to rumble!