Relieve Low Back Pain With Movement

This movement meditation aligns your body and mind to reduce pain and stress while increasing your flexibility, stability, and coordination. Any practice can be enhanced with these gentle exercises and meditations of the world-renowned Feldenkrais Awareness Through Movement class.

Playful, yet highly studied and deeply instructive, this somatic discovery sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits.

Reviews

That was very interesting and informative. I have done yoga for years but never have I paid so much attention to what happens in different parts of my body. Delivery and pace of this was excellent. I shall repeat it, thank you ❤️🙏🏻

Different. and very helpful and pleasant session. Thank you.

Started out feeling very stiff but gradually softened and felt more and more sensation, wonderful practice thank you

Quite unexpectedly a sudden rush of emotional release appeared. I have been ignoring my pelvis, back for too long it seems. Absolutely incredible practice, and the teacher’s voice, cadence, direction is so smooth and clear. I can’t give this a high enough rating. Overwhelmed with gratitude♥️🙏🏽🙏🏽🙏🏽

Loved this! I’m saving it for my favourites. It was enjoyable and felt like a great lower back massage. Thank You 🙏

Wonderful guidance for your Yoga class and very helpful and clear explanations. It helped my back pain so much! ☆Thanks so very much! :)

WOW!! Pleasantly suprised how this helped!!! My sciatic area is.. ooof. But now.. Thank Ypu! Can't wait to do it again!

Incredibly helpful for my sciatica issues and ones ability to bring awareness to the hips movements generally. Beautiful guidance. Thank you.

I love this

Gooood

Extremely easy to practice , the speed and concise instructions helped enormously to connect to body movements, thank you so much 🙏🙏🙏

This meditation helped my back and brought a new awareness of my body, very peaceful🙏❤️

Simple movements and massive difference to how my back feels much better. Thank you 😊

I’ve had scoliosis since childhood and now fibro, and really thought I was familiar with movement options. I just listened for this first round (with chair movements just so I could start out very lightly) and love this! It’ll be a good replacement for the water therapy I cannot due because of lockdown right now. I’ll show my daughter this too. (I even think it’d be useful for mind focus for busy ADHD minds...it’s calming but very movement focused—I would use the shorter form. Of course, you could always record a kid friendly version too). ;) Thank you!

Surprisingly helpful. I’m also pleasantly surprised and grateful for Feldenkrais.
Thank you

Awesome! A lovely, gentle, nurturing sequence that really loosens and relaxes the spine...indeed, the whole body!
Thank you - I’m walking taller! 🙏🏽

That was surprisingly very helpful. I had stopped taking ballet barre classes because of bunions and then my back started hurting in spite of regular adjustments. Because of the instructions given here I could feel how my tendency to curve my back out like I’m almost sticking out my butt was hurting my back. So I highly recommend trying this but I wonder if some body awareness might be a must? I was getting desperate about the back pain so that made me more receptive to what normally might have seemed too “slow” for me. I get that the methodical feeling and sensing of the body is absolutely essential here.

loosened up muscles I didn't know were tight

❤️this! It felt great and can help keep my mature ex dancer’s body moving through daily activities w/ ease, aligned, lengthened and less aches & pains.

Really Great 👍. I loved the Feldenrais . Thanks