Go Back To Sleep Easily After Waking Up: Guided Meditation

This reassuring guided meditation will calm you as you return to sleep if you wake up in the middle of the night or if you are having trouble falling asleep. As you listen to my soothing, relaxing voice, you will be hugged and supported, feeling safe and at ease. This recording is encoded with the loving energy of a mother, holding her children back to sleep. May you rest deeply and have peaceful dreams.

Reviews

A beautiful track, the rain and your voice were very soothing. It didn’t help me fall asleep but the prompts were soothing to my nervous system

I'm so lucky find a teacher like Dayana, who teaches body awareness, speaks with a calming voice, and has an original way of looking at the world of sleep. 🙏

So lovely & calming, was sleeping in a short time💤… Thank you DAYANA💞🙏🏻

Love it! It put me back in a deep sleep. Thank you 🤩👍🏼💖💖💖😴😴😴

It worked! Woke up at 3:30 and couldn't go back to sleep, so I turned to your meditation, and Voila! 8:15!
Thanks Dayana, perfect result.