Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

This movement meditation is designed to reduce anxiety, manage stress, and align your body and mind by calming your nervous system and supporting your flexor muscles. Awareness Through Movement uses guided movements and exquisite use of attention to reduce pain and stress while increasing your flexibility, stability, and coordination. Any level of yoga, sport or exercise can be enhanced with these gentle movements of the world renown Feldenkrais Method of Somatic Education.

Reviews

Dit vind ik momenteel de krachtigste tool om gegrond en met mildheid en zachtheid door het leven te gaan en om me bewust te worden van spanning en ontspanning en de positie van mijn lichaam in de ruimte. Meditatie noch yoga brachten me eerder in zo'n, bijna, vzrlichte staat van aanwezigheid en bewustZijn. Dankjewel!

Such eloquent guidance to personal insight. Thank you🙏🏻

Amazing thank you love your soothing voice. Very intrigued by the feldenkreis method.

Thank you so much 🌺🌺🌺for this wonderful feldenkrais session🦋I enjoyed doing it and how my body and mind reacts 🌿 sometimes surprised 🎈sometimes with so much pleasure and to the end loosing a lot of restrictions 🗺stay safe 🙏 Namaste

Oh joy! To find myself, even and grounded. Bless 🙏🙏

Wet nice. Thank you🌷

I have learned many different modalities in my 78 years of life. Feldenkrais has not been one of them until right now. Although I sensed what movements were within me before they begin as if it was something very familiar.. I felt opening and expansion. At the end when I stood I felt Taller and solidly balanced ..thank you for this.

Excellent practice, especially for newcomers to the Feldenkrais method. I've been using parts of it for years after my physical therapist introduced me to Awareness Through Movement (at one point I swore I could accurately tell time just by the frequency I had to do the pelvic clock), but although I have the complete program on DVD, CD, and a number of his books, I have yet to do more than a few movements at a time. It is incredibly helpful though, and this has inspired me to take a fresh look at becoming more of a student of the Feldenkrais ATM method than I have been previously.

Thank you so much for sharing this with us here. Wonderful experience. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻