Neck Stretch

This seven-minute meditation gently talks you through a short self-guided neck and shoulder stretch to reduce stress and tap into a general sense of ease in the body. Background music by Drew Bathory.

Reviews

This practice definitely offered some relief to my neck pain. Thank you - blessings 🤍

My beck has suffered a lot these past few days. Thank you for sharing this neck stretch with me

The guided stretch was great. I personally would prefer a little more guidance because I’m new to the practice

That was exactly what I needed. Thank you very much! Excellent meditation