A 5-Minute Meditation For Busy Days

Some days it might feel utterly impossible to get to your designated meditation space for a formal practice. Not to fret! The good news is that meditation is a lot more accessible than we think. It’s as simple as taking a moment to STOP—Stop, Take a breath, Observe, and Proceed. On those it’s-impossible-to-meditate days, set your alarm to ring at some point during the day and block off five minutes for the following practice.