I choose to be here.
A walking and release meditation and mantras.
It's no secret that we need energy and vitality to live a good life.
But have you ever considered that what you're complaining about is draining and depleting your energy?
What do you keep doing,
Saying,
Thinking about?
That complaint may feel like action,
But it's actually just keeping you awake.
Let's break the cycle of insanity today.
Intensati is the answer to that insanity.
Thinking differently,
Moving differently,
And speaking differently inspires new actions and new points of view,
All with the intention to open your heart and set yourself free from old energy.
Let's get moving,
Whether you're walking or running.
Let's tune into these affirmations and release what no longer serves you.
I choose to be here.
Feel your feet on the ground.
Feel your arms moving as you walk.
And just repeat,
I choose to be here.
No matter what your circumstances,
No matter what's going on for you right now,
Just choose it.
I choose to be here.
I choose to be here.
No more insanity.
Keep walking.
Feel your feet.
Maybe your pace picks up.
Maybe your pace slows down a bit.
Just feel your breath in your body.
No more insanity.
Feel as if you're shedding things that no longer serve you.
You're letting them go.
No more insanity.
I accept what is.
Feel that pace.
Feel your feet on the ground.
Just saying it with your smile on your face,
Your energy in your body.
I accept what is.
I accept what is.
I set myself free.
I set myself free.
Think of what's holding you back.
Think of when you feel stuck and you can't move forward.
Something's blocking your path.
Just repeat,
I set myself free.
I set myself free.
Feel it.
Feel yourself being lighter,
Stronger,
More energy in your body.
I set myself free.
I set myself free.
I am stronger today.
Big arms moving as you walk or run.
I set myself free.
I set myself free.
I am stronger today.
I am stronger today.
It doesn't matter what yesterday was.
It doesn't matter what you were thinking it was going to be today.
You just decide right now.
I am stronger today.
I am stronger today.
I am stronger today.
Say it with confidence as if you believe it.
If you're not quite sure,
Decide that you want to believe it and you just repeat the words.
I am stronger today.
I am better in every way.
I am better in every way.
Yes,
You are.
You choose it.
You become it.
You believe in it.
You feel it.
You do it.
I am better in every way.
I am better in every way.
I am willing to show up.
Commit to showing up in your life,
Whatever it is.
I am willing to show up.
I am willing to show up.
I give the best of me.
When you show up in your life,
You show up in the best way possible.
See what that looks like for you.
Feel what that looks like for you.
Walking.
Feel it now.
Be it now.
I give the best of me.
Exactly what you're doing right now in this situation,
In this moment.
I give the best of me.
Whether you're walking,
Driving,
Running,
Doing dishes.
I give the best of me.
Show up as your best every time.
I release limitations.
Let go of what's holding you back.
I release limitations.
I release limitations.
Keep it going.
Keep that energy soaring.
Feel the energy in your body.
You've got this.
I release limitations.
I am leaning in.
Lean in.
Lean in.
Lean in.
We often want to reject or resist what's in front of us and we lean in.
It actually relieves the pressure.
It relieves the struggle.
I release limitations.
I am leaning in.
I am leaning in.
I see possibility.
I see possibility.
I see possibility.
It's exciting.
The smile on my face is getting bigger.
My feet are moving faster.
My breath is deeper.
I see possibility.
I know it to be true.
I see possibility.
I am choosing this.
Choose.
I choose.
I choose.
I am choosing this.
Right here,
Right now.
I am choosing this.
I am choosing this.
I am choosing this.
I choose this challenge.
Yes,
I choose this challenge.
Think about a challenge that you're facing right now.
Keep your feet strong.
Keep your arms pumping.
Keep your chin up high.
You've got this.
I choose this challenge.
Whatever's in front of you right now,
Choose it.
Know that it's meant to train you to be stronger.
It will give you strength.
You will see the opportunities past this situation,
Past this challenge.
I choose this challenge.
Here we go.
You've got this.
I choose this challenge.
I choose this life.
I choose this body.
I choose to be alive.
Remember,
Our body is just a vehicle for the mind,
So we're choosing our body,
And we're choosing to connect our mind with this body to elevate,
To activate,
To be alive,
To be fully alive,
More than surviving but thriving.
We are here now,
And we choose this now.
Keep moving.
You've got this.
Feel your energy.
Do you feel your strength?
Just a couple more minutes,
And you're going to be so energized,
So electrifying.
Everyone will see this energy and want what you have.
It will be contagious in the most positive way.
It is a gift you give to the world.
Let's do this.
Here we go.
I choose to be here.
No more insanity.
I accept what is.
I set myself free.
Keep moving.
Keep walking.
Feel your steps getting bigger,
Stronger.
Your breath is deeper,
Cleaner,
Healthy.
I'm stronger today.
I am better in every way.
I am willing to show up.
I give the best of me.
You've got it.
Keep marching.
Breathe that in.
Hold those words dear to your heart.
I am's are what you create for yourself.
Choose them.
I release limitations.
I am leaning in.
I see possibility.
I am choosing this.
I choose this challenge.
I choose this life.
I choose this body.
I choose to be alive.
Celebrate.
Celebrate like you're so grateful you can't even believe this is your life,
That you are so blessed.
You are so abundant.
You are so strong to make it through whatever obstacle is in your way.
You see every obstacle as an opportunity.
You know that choice is your superpower.
And you create this high state of living your best life with the most energized,
High vibration.
We're going to do this one more time,
One more round through the affirmations.
Feel it.
Believe it.
Be it.
Here we go.
You've got this.
I choose to be here.
No more insanity.
I accept what is.
I set myself free.
I am stronger today.
I am better in every way.
I am willing to show up.
I give the best of me.
I release limitations.
I am leaning in.
I see possibility.
I am choosing this.
I choose this challenge.
I choose this life.
I choose this body.
I choose to be alive.
Inhale.
Feel your breath.
Do you feel that smile on your face?
Are you excited to be here now?
To choose this life.
It is yours.
Inhale.
Arms all the way up.
Breathe it in.
Big exhale.
Ahhh.
Shake it.
Shake it.
Shake it out.
Keep the feet moving.
Breathe in the fresh air.
Feel the sun on your face or the rain.
Whatever you're walking in,
Choose it.
Be in it.
Love it.
It is here now for you to appreciate.
Inhale again.
One big breath in.
Sip in more air.
And exhale.
Ahhh.
Shake it out.
And step into your greatness and live your best day ever.
Right here and right now.
Have an amazing day.
