Take a breath in through your nose.
Exhale through your nose.
Let's begin to create healing energy in the heart and in the mind.
Connect the energy forces of the heart and mind to create peace,
Clarity,
Vitality within your entire body.
Finding a comfortable seated position either cross-legged or sitting in a seat with your feet grounded into the earth.
Palms resting gently on your lap.
Extend and lengthen the spine feeling your sit bones rooting into the earth.
As your spine lengthens all the way up from the crown of your head reaching up towards the sky.
Notice gentleness in your breath.
Create gentleness in your breath.
Softness in your jaw.
The tongue rests gently behind the front teeth.
Breathing in through the nose.
Exhale through the nose.
There's softness around your eyes as there's a gentle smile on your lips.
Breathing in and breathing out.
Bringing your attention to your feet and your sit bones.
And imagine a beautiful golden cord from the base of your spine extending down into the earth.
Down,
Down,
Down and connecting to the center of the earth.
There's beautiful light at the center of the earth.
And that energy and light draws up beautiful cord all the way up through your feet,
Through your tailbone,
All the way up to your spine,
Into your heart,
And with every inhale you draw that light up from the earth all the way up,
All the way up,
All the way up into your heart.
And now notice at the crown of your head there's also a golden cord that extends all the way up into the universe.
All the way up extends beyond your imagination.
And as you inhale there's light that comes down that cord,
Down the cord,
Into the crown of your head,
Through your mind,
And into your heart.
And it settles right there in your heart.
And as you inhale light comes up from the cord from the center of the earth and you draw it up through your feet.
At the same time the light comes in from the crown of your head,
From the universe,
And meets right at the center of the heart.
Exhale,
We release,
Let the breath go.
Inhale light from the bottoms of your feet and the crown of your head.
Inhale,
Let that light fill up your body and settle right into your heart.
Light up your heart.
And now on the exhale when you release the breath let the light come out from the bottoms of your feet and the crown of your head.
But with that light comes the residue,
The dark,
The gray,
That you want to release and let go of.
Like dust that's cluttered up your mind,
Your body,
Your heart,
Your cells,
And you're letting it go with every exhale.
Inhale white light from your feet,
From the crown of your head.
Breathe it into your body in both directions.
Let it settle in your heart.
Feel your heart growing brighter and brighter.
Exhale through the feet,
Through the legs,
Through the crown of your head,
Exhaling out grayness like dust and you're letting it go.
Cleansing,
Releasing,
Making room for the good,
Making room for the brightness,
Healing.
Inhale again from the bottoms of the feet,
Crown of the head.
Inhale,
Feel that beautiful white light come in,
Settling into the heart,
Breathing in.
Exhale the gray residue,
The dust,
Release it from the bottoms of your feet,
The crown of your head.
Let yourself release what is no longer needed and let it dissipate within this beautiful light that settles the center of the earth and into the universe.
What's no longer needed dissipates.
A couple more breaths in and as you breathe in you're creating this cylinder of light.
You're encased in this beautiful light from the center of the earth all the way up to the universe.
And as we exhale,
We start to exhale now just pure beautiful light.
So that's all that is flowing through us,
This light.
On the inhale,
On the exhale,
Light.
In through the feet and the crown,
In through the heart.
Let the heart shine and we exhale through the feet,
Through the crown of the head.
Breathing in and breathing out.
Take a couple more of these breaths and begin to really feel the light in your body,
The light in your heart,
The cleansing energy,
The letting go of the residue,
The darkness.
You let it go.
It dissipates and you are encased in this beautiful white light connected to healing power from below as above.
You're noticing this light in your heart as it expands around your chest to your shoulders,
Your back.
And imagine and see with your mind's eye that this light extends three feet in front of you,
Three feet to your left,
Three feet to your right,
And three feet behind you,
Three feet above you,
And three feet below you.
Your heart emits this energy of light,
Of protection,
Tranquility,
Peace,
Love.
You're now surrounded by this beautiful ball of light that your heart emits and you've strengthened it with every breath.
You've let it light up your soul,
Your core,
Feeling that little smile on your face knowing that yes,
Yes,
Yes I'm full of light.
I'm full of love.
Breathing in,
Breathing out,
Breathing in,
Breathing out,
Breathing in.
This light expands.
Breathing out,
This light expands even greater.
Notice the string of light that came from your feet all the way up your legs,
Through your belly,
To your heart,
Through your throat,
And let it pause there at your mind.
Now envision your brain,
Your mind,
The space around your brain,
The space around your skull,
Pulsing and lighting the beautiful,
Vibrant,
Golden white light,
Radiating a light blue color,
Feeling the cells,
The atoms,
The energy in your brain just firing and lighting up.
Breathing in,
Breathing out,
And now allow the energy from your mind to merge with the energy of your heart.
And as it merges with your heart,
Notice three feet in front of you,
Stronger,
More vibrant,
Healing light,
Three feet behind you,
Strength,
Vitality,
Grace,
Beauty.
Three feet to your left,
Beautiful loving energy,
Joy.
Three feet to your right,
Vibrant blue,
Color,
Light,
Filling your soul from head to toe.
This energy feels so strong,
You feel like you're floating.
It holds you,
It carries you.
This energy,
This light is what puts that smile on your face.
It's what brings softness to your eyes,
Clarity to your mind,
Kindness fills every cell in your body.
Breathing in,
Breathing out,
Breathing in,
Breathing out.
This light is with you always.
We activate it and energize it with our breath,
With our creativity,
With our vision to be healing light energy beings.
Wherever we go this light comes with us.
Every interaction,
Every communication,
Whether it's silent or out loud,
Every contact we make,
We can bring this light with us.
Every decision we make comes from the power of the heart and the mind together.
It radiates strength,
Kindness,
Joy,
Vibrancy,
Clarity,
And repeat after me,
I am light,
I am joy,
I am happy,
I am healthy,
I am love.
Inhale,
Bring the palms together at the heart and rub the palms together.
Feel the energy between the hands,
Feel the energy you've created all around you.
Pressing the palms together at the heart center with gratitude.
Inhale,
Exhale.
And if you believe a powerful positive change has occurred here for you today,
We say,
Yes,
Yes,
And so it is.
Breathe in,
Breathe out.
Begin to notice all around you the senses,
The sounds,
The textures of your environment.
Allow yourself to come back to the space,
Keeping your feet rooted on the earth and your heart and mind reading,
Reaching towards the heavens.
Your light,
Your power goes with you wherever you are.
Bring it with you.
And when you are ready to begin your day,
Your evening,
To radiate this light in this human existence,
Take another deep breath in,
Exhale through the mouth,
And gently open your eyes.
