Open Your Heart And Listen

In this 20-minute meditation, we slow down and step into that sacred space that is our heart.

There is tremendous wisdom, guidance, and support available to us through our hearts when we take the time to intentionally connect.

Is there something your heart would like to share with you today? Let's find out...

Optional journaling prompts:

If you feel open and curious, take a moment to ask your heart if it has something to share with you today.

You might begin like this...

Dear Heart,

Is there something you want to tell me?
Something you want me to know?

I am here. I am listening. I am open.

Then, simply pause, breathe, and allow whatever comes through. No pressure, no expectations—just an open conversation with your heart.

Reviews

WoW! This meditation was deep and emotional. My heart was fully open and I felt an immense warm flow of love. The tears rolled down my face. During the last song the message from my heart was “You are loved” and I felt seen. This was such a lovely moving meditation to start my day. Thank you so much D. Also I really appreciate that you take the time for responding to my reviews/feelings, it makes me feel you care about the people who meditate with you. It’s special. I am so grateful for your support on my journey in this life. 🙏🏼❤️✌🏼

Simply splendid from start to finish. Thank you for sharing your grace and guidance.

You are helping me again and I love the idea of listening to my heart. Thank you♥️

Well, I wept through that whole meditation. My heart feels broken. I will journal now and see where that takes me.

I love the intentional “architecture“ you give to your meditations, with movements of music and silence. It’s also always so healing to me the way you allow for the possibility that your prompt might not “work”, and say that’s ok and give an alternative. It keeps me in the space of self acceptance. This was so beautiful and moving. Thank you, Darius!