Good morning and welcome to the artist morning.
My name is Darius and I am so grateful that you and I get this time together.
Today's meditation practice is going to be a bit different.
With your permission,
We are going to travel to a very special place.
This place is where all of our souls,
Our purest,
Truest essences exist now and forever.
The invitation today,
If you are open to it,
Is to travel to this place and spend a little bit of quality time with another soul in the universe.
This soul can be truly any other soul,
Past,
Present,
Future.
It can be someone you are intimately connected with,
Someone you have never even met yet.
All possibilities exist and remember you can come back to this meditation at any time and spend some quality time with another soul.
A key part of our practice today will be trusting your intuition.
Your beautiful human mind will offer up endless options of which soul to connect with.
And your heart knows which connection is the connection that will serve you best today in this moment.
So we will practice trusting our hearts.
Let's begin our journey by taking a few deep,
Long breaths,
Bringing our energy into our center,
Into our heart space.
Take a deep breath in and let it go.
As we begin our travels,
It's really important to remember that there's nothing you need to do,
There's no experience you need to have.
At any point something feels off or overwhelming,
You can take a few deep breaths,
You can even open your eyes and come back to your heart.
I am safe here.
I am safe here.
I am safe here.
Simple mantra for you and your heart.
Just taking a moment to soften any parts of you that are holding tension.
Sometimes I hold tension in my forehead,
I'm going to soften that part.
I often hold tension in my shoulders,
I'm going to drop my shoulders and allow this gentle softness to work its way through my body.
Taking deep breaths.
If you like,
Repeat that mantra again as often as it serves you.
I am safe here.
I am safe here.
I am safe here.
And it's time now for the next part of our journey.
There is a door directly in front of us.
You can see the edges of the door have a light,
A beautiful bright light shining through and you know there is a very special room on the other side of this door.
As we step forward and open the door,
You are greeted by an incredibly bright,
Soothing light.
This very special room is glowing.
And there is a small table with two chairs across each other.
You know that one of those seats is for you.
This very special room is a room for souls,
Infinite souls.
And sometimes these souls are personified through human bodies,
But they are souls,
Pure,
Infinite souls,
Including yours.
And your soul takes a seat.
We're going to take a few deep breaths here.
And if you are open to it,
The invitation today is to get some quality time with another soul,
Any soul in the universe.
When I say any soul in the universe,
I mean any soul in the universe.
Your mind is like mine and it will attempt to give you many different options.
When that happens,
Take a deep breath,
Trust your heart,
Trust your intuition and choose one soul,
Knowing you can come back to this meditation at any time and sit with another soul.
You are ready.
Let's take a deep breath and let it go.
Dear universe,
I am here.
I am ready.
I am open to receive your guidance.
As you start to look up and directly in front of you,
There is another soul,
Perhaps personified as a human sitting directly in front of you.
There is a loving,
Radiant light glowing throughout this soul and you can tell that this is the purest essence of this soul.
And if you are open to it,
You can sit in silence with this soul and receive and give.
You can close your eyes and receive and give and you can place your hands in front of you and allow this soul to make contact with you and receive and give together.
Really trust your intuition in this moment in terms of what will serve you best.
In this very special room,
Logic and words and practicality don't work so well here.
Yes,
You can exchange words and conversations with this soul and sometimes it's just feelings,
It's flashes,
It's images,
It's colors,
It's a vibration.
As you connect with the soul in front of you,
What happens in your heart?
Is there something your heart wants to say or give this soul?
Is there something your heart is ready to receive or hear from this soul?
This is our last song,
Dear artist,
And I'm going to sit back and let you,
Your soul,
And this infinite soul in front of you have some quality time together.
Bravo,
Dear artist,
You made it to the end of our meditation today and for that I am so grateful.
Maybe this meditation was easy for you and maybe it brought up a lot of emotions and feelings.
That's okay too.
We are not afraid of our feelings.
We are not our feelings.
We are the observer,
The experiencer of the feelings and all of our feelings allow us to access deeper levels of the human experience.
So thank you for going on this journey with me.
For those that are joining us live at the artist morning,
I'm going to put 20 minutes on the clock and allow us to do some private personal journaling to deepen the experience.
And of course,
If you're catching us on a replay,
You can do the same.
Thank you for meditating with me.
My name is Darius and I will see you next time.
