12:18

Breathing In Calm

Name: Breathing In Calm
Uploaded: 2025-04-08T04:58:48.004Z
Duration: 12 min 18 s
Channel: Daniel Donovan
Description: In this breath awareness meditation, you will focus the mind on the inhale and the exhale. The gentle rhythm of the breath will gradually invite you into a more relaxed state of mind. This practice allows you to connect deeply with the breath and body.

by Daniel Donovan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this breath awareness meditation, you will focus the mind on the inhale and the exhale. The gentle rhythm of the breath will gradually invite you into a more relaxed state of mind. This practice allows you to connect deeply with the breath and body.

Breathing Relaxation Mindfulness Body Scan Meditation Breath Awareness Deep Breathing Natural Breathing Breath Counting Mindful Observation

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

© 2026 Daniel Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.