12:27

Mindfulness Of The Body

Name: Mindfulness Of The Body
Uploaded: 2025-04-28T09:24:38.163Z
Duration: 12 min 27 s
Channel: Daniel Donovan
Description: In this mindfulness practice you will be guided to connect with various parts of the body - noticing the feelings and sensations that arise. The meditation will begin with a focus on the breath before shifting to a body scan.

by Daniel Donovan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness practice you will be guided to connect with various parts of the body - noticing the feelings and sensations that arise. The meditation will begin with a focus on the breath before shifting to a body scan.

Mindfulness Body Scan Breath Awareness Grounding Relaxation Full Body Awareness Reset Breath Grounding Visualization Tension Release

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

© 2026 Daniel Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.