10:55

Developing Self Compassion

Name: Developing Self Compassion
Uploaded: 2023-06-21T11:21:00.608Z
Duration: 10 min 55 s
Channel: Daniel Donovan
Description: This meditation helps you explore compassion and kindness towards yourself. You will be guided to use this loving energy to transform your own self judgement and feelings of suffering. Towards the end, the meditation contains an affirmation that can be repeated a few times to develop a sense of self compassion.

by Daniel Donovan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

713

This meditation helps you explore compassion and kindness towards yourself. You will be guided to use this loving energy to transform your own self judgement and feelings of suffering. Towards the end, the meditation contains an affirmation that can be repeated a few times to develop a sense of self compassion.

Self Compassion Compassion Kindness Self Judgement Affirmation Breath Awareness Visualization Heart Focus Unworthiness Dignified Posture Smile Visualization Love Visualization Unworthiness Recognition Affirmation Repetition

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

© 2026 Daniel Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.