07:51

Connecting To The Body

Name: Connecting To The Body
Uploaded: 2021-10-01T04:58:07.000Z
Duration: 7 min 51 s
Channel: Daniel Donovan
Description: This guided meditation helps you reconnect with the body and invites you into the present moment. It is a short practice designed to help you relax in just a few minutes - perfect if you are in a rush.

by Daniel Donovan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This guided meditation helps you reconnect with the body and invites you into the present moment. It is a short practice designed to help you relax in just a few minutes - perfect if you are in a rush.

Relaxation Body Awareness Present Moment Breathing Visualization Meditation Present Moment Focus Soft Gaze Deep Breathing Soundscape Breath Awareness Golden Light Visualization Spine Relaxation Healing Visualization

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

© 2026 Daniel Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.