10:09

Becoming Present

Name: Becoming Present
Uploaded: 2023-06-08T00:10:45.176Z
Duration: 10 min 9 s
Channel: Daniel Donovan
Description: Many of us spend our time ruminating about the past and worrying about the future. We fail to notice how our bodies are truly feeling in the present moment. This short mindfulness meditation is designed to bring you into the present. It enables you to check in with the senses, the body, and the breath. This meditation helps you quickly reconnect with yourself.

by Daniel Donovan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Many of us spend our time ruminating about the past and worrying about the future. We fail to notice how our bodies are truly feeling in the present moment. This short mindfulness meditation is designed to bring you into the present. It enables you to check in with the senses, the body, and the breath. This meditation helps you quickly reconnect with yourself.

Mindfulness Body Awareness Sound Meditation Non Judgmental Awareness Breath Awareness Self Connection Thich Nhat Hanh Thich Nhat Hanh Quotes

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

© 2026 Daniel Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.