8:03:36

Relax Into Sleep (Guided Plus 8Hrs Of Music)

Name: Relax Into Sleep (Guided Plus 8Hrs Of Music)
Uploaded: 2026-01-19T07:01:30.157Z
Duration: 8 h 3 min 36 s
Channel: Dali
Description: A gentle, soothing, guided sleep meditation with soft music (for 8hrs) to help you relax in your body and mind allowing you to sleep peacefully. Simple breathing techniques and body awareness will help you quiet the mind, encouraging deep relaxation.

by Dali

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

A gentle, soothing, guided sleep meditation with soft music (for 8hrs) to help you relax in your body and mind allowing you to sleep peacefully. Simple breathing techniques and body awareness will help you quiet the mind, encouraging deep relaxation.

Relaxation Sleep Meditation Body Scan Breathing Visualization Distraction Management Comfort Breath Awareness Extended Exhale Visualization Technique Safety And Comfort

Meet your Teacher

Dali

London, United Kingdom

Meet your Teacher

Dali

London, United Kingdom

© 2026 Dali. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.